What your podiatrist in Avon, CT, wants you to know about heel pain treatment options
Do you have heel pain? If you suffer from stabbing, aching pain in your heel, you are not alone. The good news is, there are several effective treatment options for heel pain and Dr. Richard J. Grayson at Avon Podiatry Associates in Avon, CT, wants to share them with you.
There are a few things which could be causing your heel pain. A heel bruise can be caused by stepping on sharp, hard objects. A heel spur can be caused by excess calcium deposits on your heel. The most common cause of heel pain is plantar fasciitis.
Plantar fasciitis results from inflammation of the large, thick band of tissue running across your heel, known as the plantar fascia. Plantar fasciitis is a common problem among runners, but you don’t have to be an athlete to suffer from plantar fasciitis. It can also be caused by standing or walking on hard surfaces for extended amounts of time.
Other factors which can increase your risk of plantar fasciitis include:
- Excess weight
- Flat feet
- Rolling your foot (overpronation) when you walk
There are a few simple tricks to try at home that may give you relief. You can try:
- Over-the-counter anti-inflammatory medications
- Stretching your arches several times each day
- Changing to more supportive shoes
For stubborn, severe heel pain it’s best to seek out the services of your podiatrist. Dr. Grayson may suggest:
- Physical therapy to keep you mobile
- Custom orthotics and footwear to support your feet
- Prescription-strength medications to relieve pain and swelling
- Extracorporeal Shock Wave Treatment (ESWT)
You deserve to enjoy life and not be sidelined by heel pain. If you are suffering the debilitating effects of heel pain or other foot problems, see an expert! Just pick up the phone and call your podiatrist, Dr. Richard J. Grayson at Avon Podiatry Associates in Avon, CT. Get some relief from your heel pain by calling today!
You were running, stepped off a curb and yow! Your ankle twisted as you fell. You know you need treatment, but who should you see for the most accurate diagnosis and compassionate care? At Avon Podiatry Associates in Avon, CT, your podiatrist is Dr. Richard Grayson. With his expertise and experience in treating scores of sprained ankles, you know your ankle will heal correctly and that you'll be moving well again soon.
What is an ankle sprain?
It's an extremely common injury to the lower extremities, usually occurring when a person walks, runs, or plays sports. When the foot encounters an uneven or slippery surface, it can experience a twisting motion, placing excessive forces on the ligaments which hold the bones and joints of the ankle.
Injury may involve overstretching that connective tissue or even partially or completely tearing it, says the American College of Foot and Ankle Surgeons. Treatment is essential to ensure ankle stability over time.
Symptoms and treatment
Symptoms of an ankle sprain include:
- Difficulty bearing weight
Immediate intervention includes a tried and true first aid strategy: RICE. This stands for rest, ice, compression (with an elastic bandage), and elevation (above heart level) to reduce swelling and pain. Ibuprofen and acetaminophen help with the sometimes considerable discomfort.
But, of course, as with any traumatic injury, medical intervention is important. Call Avon Podiatry Associates right away for advice and a same-day appointment as necessary. When you come to the office, your Avon podiatrist will examine your ankle, check how you walk and X-ray the foot and ankle. He'll also ask you about your symptoms and level of pain.
For most ankle sprains, treatment is simple. Following up on the RICE protocol, Dr. Grayson may advise physical therapy as tolerated to keep the joint mobile and functional as it heals. Sometimes a severe sprain requires surgery to repair the ligaments and ensure functionality. Dr. Grayson is a board-certified foot and ankle surgeon and uses surgery to avoid immobility and loss of function.
Did you sprain your ankle?
Dr. Grayson and his dedicated team at Avon Podiatric Associates definitely can help. Don't wait on your pain. Call the office in Avon, CT, right away at (860) 677-7733.
Ingrown toenails are a troublesome and potentially painful foot condition that affects millions of Americans. The Illinois Podiatric Medical Association estimates that five percent of the American population has this problem. If you are prone to developing ingrown toenails, you may need help from podiatrist Dr. Richard Grayson at Avon Podiatry Associates in Avon, CT.
What Are Ingrown Toenails?
An ingrown toenail happens when the hard nail covering grows into the skin. People who have this problem often have a lot of skin around their nails, or they tend to cut their nails too short. Wearing tight shoes can also cause problems with the toes. As an ingrown toenail continues to grow, it pushes in deeper and may eventually break the surface of the skin. They can be very painful and when left untreated they can cause infected sores to develop on the feet.
How Are Ingrown Toenails Treated?
The treatment for ingrown toenails will depend on the severity of the case. Soaking the feet in warm water can help loosen the toenail so that it can be properly clipped. If the toenail has broken the skin, your Avon, CT podiatrist may have to remove the nail and treat the wound.
How You Can Avoid Ingrown Toenails
Some people are more prone to ingrown toenails than others, and it can be an inherited problem in some cases. But there are a few things you can do to avoid them:
- Wear properly fitting shoes. Your toes should not press up against the front of your shoes when you wear them.
- Clip toenails evenly, squarely, and uniformly. A small amount of nail should extend beyond the top of each toe.
- If you are a diabetic patient, get help with toenail clippings at your podiatrist's office if needed, and go to regular foot checkups.
Protect Your Feet
What may seem like a minor annoyance can become more of a problem if you don't treat your ingrown toenails. Go in for a consultation and learn more about how to prevent future cases. Call (860) 677-7733 today to schedule an appointment with Dr. Richard Grayson at his Avon, CT podiatry office.
Have you been wearing high heels too long, or has age, weight and heredity caught up with your feet? Whatever the reason, bunions are no joke. Medically termed hallux vulgus, these sore, inflamed protrusions located at the base of the big toe impact gait, comfort, appearance and more. Your podiatrist in Avon, CT, Dr. Richard Grayson, treats bunions in minimally invasive ways but also performs bunion surgeries. Learn more about the foot deformity which affects millions of individuals worldwide.
What is a bunion?
It's a bony bump at the base of the big toe. As it becomes inflamed, red and painful, a bunion can deform the foot, turning the big toe inward toward the second and even third toe. Also, bunions stretch and deform important supportive ligaments and cause painful problems such as hammertoes.
Treating bunions in Avon
When a patient exhibits symptoms of bunions, Dr. Grayson performs a complete podiatric examination at Avon Podiatric Associates. Also, he takes X-rays to visualize accurately the foot structure and possible deformity. If he confirms a bunion, he individualizes treatment to the patient's lifestyle, overall health and severity of the problem.
Many bunions are treated in the office and at home. Rest, ice and customized shoe inserts (orthotics) often relieve the pressure and pain associated with bunions as do anti-inflammatory medications. Most basic to bunion treatment is wearing sensible shoes with low heels, quality construction and ample room for the toes.
For more severe cases, Dr. Grayson, a board-certified podiatric surgeon, may advise bunionectomy, or removal of the bony prominence from the foot. Also called a head procedure, this bunion surgery realigns the big toe joint, pinning it into a more favorable position. A base procedure works on the area directly behind the big toe joint, and some patients benefit from a complete fusion of the joint. Depending on the surgery, patients experience varying amounts of sutures, padded casts and limited mobility while the sites heal.
Can you be helped?
At Avon Podiatry Associates, Dr. Grayson and his team dedicate their efforts toward the healthy function of the feet and ankles. If you suspect you have a bunion, they definitely can help you walk free of pain once again. Please contact the office for a consultation in Avon, CT: (860) 677-7733.
When you work on your feet or have to walk long distances in the course of your day, the last thing you want to worry about is heel pain. Your podiatrist Dr. Richard Grayson at Avon Podiatry Associates in Avon, CT can ease your discomfort and pinpoint the source of your heel pain. Learn more about how this condition can be successfully treated.
When Heel Pain Starts...
Pain in the heel starts gradually, first as a slight ache every now and then when you’re walking or running. But soon the pain becomes constant and more intense. It can become unbearable to the point where putting on your favorite pair of shoes becomes a chore. If you feel heel pain as soon as you stand up from bed, that's a sign that you should seek immediate treatment from a podiatrist.
Heel Pain Causes
Heel pain is usually related to plantar fasciitis, a foot condition that affects the ligament that runs under the foot and connects to the heel. Plantar fasciitis can cause painful bone spurs to develop on the heel (also called heel spur syndrome). This problem often starts because of overpronation, which is the tendency to roll the foot inward when you walk or run. Heel pain can also be caused by calluses or friction from the back of a shoe. Wearing cheap shoes or sneakers regularly will both create and aggravate heel pain.
Treating the Problem
Once your Avon foot doctor has diagnosed the problem and determined the cause, symptoms can be alleviated with one or more of the following treatment options:
- orthotics (inserts)
- foot exercises and physical therapy
- Extracorporeal Shock Wave Treatment (ESWT)
Get Relief from an Avon Foot Doctor
Heel pain is no laughing matter—especially when you’re required to spend a lot of time on your feet for work or recreation. Seek relief from heel pain at Avon Podiatry Associates in Avon, CT. Call (860) 677-7733 today to schedule a visit with Dr. Richard Grayson.
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