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By Avon Podiatry Associates
March 29, 2018
Category: Podiatry
Tags: Ingrown Toenail  

Ingrown toenails are a troublesome and potentially painful foot condition that affects millions of Americans. The Illinois Podiatric Medical ingrown toenailAssociation estimates that five percent of the American population has this problem. If you are prone to developing ingrown toenails, you may need help from podiatrist Dr. Richard Grayson at Avon Podiatry Associates in Avon, CT.

What Are Ingrown Toenails?
An ingrown toenail happens when the hard nail covering grows into the skin. People who have this problem often have a lot of skin around their nails, or they tend to cut their nails too short. Wearing tight shoes can also cause problems with the toes. As an ingrown toenail continues to grow, it pushes in deeper and may eventually break the surface of the skin. They can be very painful and when left untreated they can cause infected sores to develop on the feet.

How Are Ingrown Toenails Treated?
The treatment for ingrown toenails will depend on the severity of the case. Soaking the feet in warm water can help loosen the toenail so that it can be properly clipped. If the toenail has broken the skin, your Avon, CT podiatrist may have to remove the nail and treat the wound.

How You Can Avoid Ingrown Toenails
Some people are more prone to ingrown toenails than others, and it can be an inherited problem in some cases. But there are a few things you can do to avoid them:

- Wear properly fitting shoes. Your toes should not press up against the front of your shoes when you wear them.
- Clip toenails evenly, squarely, and uniformly. A small amount of nail should extend beyond the top of each toe.
- If you are a diabetic patient, get help with toenail clippings at your podiatrist's office if needed, and go to regular foot checkups.

Protect Your Feet
What may seem like a minor annoyance can become more of a problem if you don't treat your ingrown toenails. Go in for a consultation and learn more about how to prevent future cases. Call (860) 677-7733 today to schedule an appointment with Dr. Richard Grayson at his Avon, CT podiatry office.

By Avon Podiatry Associates
December 20, 2017
Category: Podiatry
Tags: Bunions  

Have you been wearing high heels too long, or has age, weight and heredity caught up with your feet? Whatever the reason, bunions are bunionsno joke. Medically termed hallux vulgus, these sore, inflamed protrusions located at the base of the big toe impact gait, comfort, appearance and more. Your podiatrist in Avon, CT, Dr. Richard Grayson, treats bunions in minimally invasive ways but also performs bunion surgeries. Learn more about the foot deformity which affects millions of individuals worldwide.

What is a bunion?

It's a bony bump at the base of the big toe. As it becomes inflamed, red and painful, a bunion can deform the foot, turning the big toe inward toward the second and even third toe. Also, bunions stretch and deform important supportive ligaments and cause painful problems such as hammertoes.

Treating bunions in Avon

When a patient exhibits symptoms of bunions, Dr. Grayson performs a complete podiatric examination at Avon Podiatric Associates. Also, he takes X-rays to visualize accurately the foot structure and possible deformity. If he confirms a bunion, he individualizes treatment to the patient's lifestyle, overall health and severity of the problem.

Many bunions are treated in the office and at home. Rest, ice and customized shoe inserts (orthotics) often relieve the pressure and pain associated with bunions as do anti-inflammatory medications. Most basic to bunion treatment is wearing sensible shoes with low heels, quality construction and ample room for the toes.

For more severe cases, Dr. Grayson, a board-certified podiatric surgeon, may advise bunionectomy, or removal of the bony prominence from the foot. Also called a head procedure, this bunion surgery realigns the big toe joint, pinning it into a more favorable position. A base procedure works on the area directly behind the big toe joint, and some patients benefit from a complete fusion of the joint. Depending on the surgery, patients experience varying amounts of sutures, padded casts and limited mobility while the sites heal.

Can you be helped?

At Avon Podiatry Associates, Dr. Grayson and his team dedicate their efforts toward the healthy function of the feet and ankles. If you suspect you have a bunion, they definitely can help you walk free of pain once again. Please contact the office for a consultation in Avon, CT: (860) 677-7733.

By Avon Podiatry Associates
November 02, 2017
Category: Podiatry
Tags: Heel Pain  

When you work on your feet or have to walk long distances in the course of your day, the last thing you want to worry about is heel pain. heel painYour podiatrist Dr. Richard Grayson at Avon Podiatry Associates in Avon, CT can ease your discomfort and pinpoint the source of your heel pain. Learn more about how this condition can be successfully treated.

When Heel Pain Starts...
Pain in the heel starts gradually, first as a slight ache every now and then when you’re walking or running. But soon the pain becomes constant and more intense. It can become unbearable to the point where putting on your favorite pair of shoes becomes a chore. If you feel heel pain as soon as you stand up from bed, that's a sign that you should seek immediate treatment from a podiatrist.

Heel Pain Causes
Heel pain is usually related to plantar fasciitis, a foot condition that affects the ligament that runs under the foot and connects to the heel. Plantar fasciitis can cause painful bone spurs to develop on the heel (also called heel spur syndrome). This problem often starts because of overpronation, which is the tendency to roll the foot inward when you walk or run. Heel pain can also be caused by calluses or friction from the back of a shoe. Wearing cheap shoes or sneakers regularly will both create and aggravate heel pain.

Treating the Problem
Once your Avon foot doctor has diagnosed the problem and determined the cause, symptoms can be alleviated with one or more of the following treatment options:

- orthotics (inserts)
- foot exercises and physical therapy
- Extracorporeal Shock Wave Treatment (ESWT)

Get Relief from an Avon Foot Doctor
Heel pain is no laughing matter—especially when you’re required to spend a lot of time on your feet for work or recreation. Seek relief from heel pain at Avon Podiatry Associates in Avon, CT. Call (860) 677-7733 today to schedule a visit with Dr. Richard Grayson.

By Avon Podiatry Associates
August 22, 2017
Category: Podiatry
Tags: Foot Problems  

Podiatrists, which are foot and ankle specialists, see a multitude of patients in their practice. As with any other branch of medicine, there foot problemsare certain injuries and conditions which are very prevalent and seen by doctors almost every day. Dr. Richard Grayson of Avon Podiatry Associates has compiled a list of some of the common foot-related issues he treats at his practice in Avon, CT.

Ankle sprains

A sprain, which is an injury to the ligaments in the ankle, is one of the most common injuries a person can have. The American College of Sports Medicine made an estimate that 9 million people sprain their ankle yearly - that's 25,000 sprains each day! Most sprains are caused by the inward rolling of the ankle and can range from mild to severe. Your podiatrist, Dr. Grayson, can diagnose your ankle sprain from an examination and determine the best treatment - rest, medication or immobilization - based on the location and nature of the injury.


When the lowest joint of the big toe begins to displace, a bunion is formed and a large lump appears on the inside of the foot. Women are much more prone to bunions due to the narrow nature of their footwear that crowds the toes. Some bunions are simply a cosmetic issue, while others can be painful if they rub against the inside of your shoes or are affected by arthritis. Visiting your Avon podiatrist for your bunions can make a huge difference in the way they feel.

Ingrown toenails

Improper trimming of the toenails, as well as tight-fitting socks and footwear, can cause the edges of the big toenails to grow into the skin. When this happens, the toe can become painfully infected. To avoid further problems, your podiatrist advises against trying to fix ingrown toenails at home; instead, contact Avon Podiatry Associates for an appointment with Dr. Grayson.

To make an appointment with Dr. Grayson for any foot or ankle related problem, contact Avon Podiatry Associates today!

By Avon Podiatry Associates
June 26, 2017
Category: Podiatry
Tags: Arch Pain  

What your podiatrist in Avon wants you to knowarch pain

Arch pain can be debilitating; it can feel like a thousand tiny knives are being jabbed into your foot, or it can feel like the arches of your feet are being hit with a baseball bat. Fortunately, there are effective treatments for arch pain, and Dr. Richard Grayson at Avon Podiatry Associates in Avon, CT, wants to tell you about the causes and treatment of arch pain.

You can develop arch pain from many causes, including:

  • Trauma from an accident or injury
  • Strained ligaments, muscles or tendons
  • Poor foot alignment
  • Stress fractures or overuse
  • Inflammatory arthritis

Another common cause of arch pain is inflammation of the thick band of tissue which runs across your heel, a condition known as plantar fasciitis. This condition is common in people who are overweight or people who stand or walk on hard surfaces for long periods of time. It can also be caused by over pronation when you walk.

You may be more prone to arch pain if you:

  • Are diabetic
  • Are pregnant
  • Carry excess weight
  • Have flat feet
  • Wear tight shoes or high heels
  • Participate in high impact activities like running

These are some simple home remedies you can try to reduce arch pain:

  • Rest and elevate your foot as often as you can
  • Place ice on your foot for 15 minutes several times each day
  • Wrap your foot in supportive bandages to reduce swelling
  • Take over-the-counter pain and anti-inflammatory medications

For severe arch pain that doesn’t resolve on its own, your podiatrist in Avon may recommend:

  • Custom-fit orthotics
  • Custom-made, supportive footwear
  • Prescription medications to reduce swelling
  • Arch stretches and physical therapy exercises
  • Lifestyle and activity modifications

You don’t have to be sidelined by arch pain when help is just a phone call away. For more information about arch pain and other foot conditions, talk to an expert. Call Dr. Grayson at Avon Podiatry Associates in Avon, CT. Get some help for your feet by calling today!

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