Posts for tag: Heel Pain
Heel pain can take over your life and make it difficult to feel comfortable doing everyday activities like walking. Dr. Richard Grayson at Avon Podiatry Associates in Avon, CT, can explain how heel pain can affect your life and how it can be relieved.
Living With Heel Pain
Heel pain is most commonly because of plantar fasciitis, a condition where the plantar fascia becomes inflamed and causes pain and stiffness. You may notice your plantar fasciitis is most irritated right after waking up or after you’ve sat for a long period of time. You shouldn’t notice any pain while working out or being active, but actually, after you’ve done activities. Your foot may feel sore and stiff and feel hard to walk normally on.
With the help of your podiatrist in Avon, CT, you can reduce the irritation that you may experience from your heel pain. Your podiatrist may recommend different forms of treatments and may often recommend more than one to get the best results for pain management.
Some common forms of treatments include:
- Shockwave therapy
- Heel stretches
- Physical therapy
- Compression socks
- Night splints
- Icing your heels
In severe cases, when regular treatments aren’t helping to manage your pain, your podiatrist may recommend surgery. With surgery, you should be able to feel relief from your normal pain and feel that your foot no longer feels tight and stiff constantly. Your podiatrist will probably recommend continuing other forms of treatment after surgery to make sure that your feet can be strengthened and continue to stay strong and healthy.
Contact Your Podiatrist Today!
Don’t let heel pain rule your life! Contact Dr. Richard Grayson at Avon Podiatry Associates in Avon, CT, to learn how to manage your heel pain and get back to the activities that you once loved! Call today at (860) 677-7733.
Heel pain is soreness or tenderness that impacts the back or underside of the foot’s heel. According to the American Podiatric Medical Association, heel pain is typically a result of plantar fasciitis. With this condition, the pain tends to be aggravated after physical activity and not during the activity. The pain’s also usually worse upon waking up or following extended periods of inactivity. Bending the toes downward somewhat eases the pain while flexing the affected foot upwards produces pain.
Heel pain could be extremely uncomfortable, enough to reduce your mobility. But treating it as early as possible typically fixes the issue. That being said, if bearing weight on your heel is painful or if the affected foot is severely painful and swelling, get urgent treatment right away. Visit your foot doctor here at Avon Podiatry Associates in Avon, CT, Dr. Richard Grayson, if your heel pain lingers and/or worsens for a week or two despite home treatments.
Possible Causes of Your Heel Pain
As stated above, plantar fasciitis is considered the number one cause of heel pain. The reason for this is because it is a form of an overuse injury that develops when the plantar fascia, a connective tissue band, becomes inflamed and irritated. Likewise, heel spurs or abnormal growths of bone in the heel could exacerbate the condition.
In general, our feet can take the strain and pressure of supporting our entire body weight without issues. However, the repeated moves during sports and other physical activities, particularly when wearing ill-fitting footwear, could result in gradual damage to the heel. Having stiff calf muscles, abnormally flat or high arches, and being overweight could raise the risk of plantar fasciitis developing. Other common heel pain causes include:
- Stress fractures
- Achilles tendon injuries
- Stone bruise
- Nerve irritation
Treating Heel Pain
Depending on the extent of your pain, heel pain could be managed with icing, elevating, and resting the injured foot, stretching exercises, and wearing footwear that fits properly as well as custom-made shoe inserts from your foot doctor in Avon, CT. Physical therapy, as well as EPAT Treatments, could likewise aid in resolving your symptoms.
Take note though that it’s possible for your pain to persist for weeks to months. Surgical intervention might be needed for releasing tension in the affected heel if all else fails or complications develop.
For Help Managing Your Heel Pain, Speak to Us
Call (860) 677-7733 to schedule a consultation with your foot doctor here at Avon Podiatry Associates in Avon, CT, Dr. Richard Grayson, today.
How your foot doctor in Avon, CT, can help with heel pain
If you are suffering from heel pain, you may be wondering what is causing it. The truth is, there are many causes of heel pain, and here at Avon Podiatry Associates in Avon, CT, Dr. Richard J. Grayson can help find the source of your particular discomfort. help you and your feet feel better. Read on to learn how:
More about heel pain
Heel pain can make it difficult to put weight on your feet, stand, or walk around for long periods of time. There are many things that can cause heel pain, including:
- Stepping on sharp objects, which can cause a heel bruise; you can do a lot to prevent a heel bruise by avoiding uneven ground and always wearing protective footwear while outside.
- Excess calcium deposits, which can cause a heel spur; marked by a hard protrusion on the heelbone, your podiatrist can diagnose whether you are suffering heel pain due to a heel spur by performing an x-ray screening.
- Inflammation of the thick band of tissue running across your heel, which can cause plantar fasciitis; you can help prevent plantar fasciitis by avoiding walking or standing on hard surfaces for long periods of time, and maintain a healthy weight to avoid foot stress. Plantar fasciitis is also caused by overpronation (the act of rolling your feet while walking).
There are some simple remedies you can try at home to get relief from heel pain. Consider:
- Taking over-the-counter anti-inflammatory or pain medication
- Placing ice on your heel several times each day
- Wearing cushions or heel supports in your shoes
- Resting and taking weight off of your feet
For stubborn heel pain that doesn’t respond to home therapies, you should seek out the help of your foot doctor. Professional treatment for heel pain may include:
- Prescription-strength anti-inflammatory medication
- Custom-fit orthotics, wedges, or footwear
- Physical therapy and heel stretches
- Extracorporeal shock wave treatment (ESWT)
Need relief? Give us a call
Your foot doctor can help discover what is causing your heel pain and the best treatment to get relief. To find out more about treatment for heel pain and other common foot issues, call Dr. Richard J. Grayson of Avon Podiatry Associates in Avon, CT, today at (860) 677-7733.
Find out how your Avon, CT, podiatrist can help you with your heel pain
Dr. Richard Grayson, your Avon, CT, podiatrist at Avon Podiatry Associates, has years of experience and knowledge of how to examine feet, prescribe the proper course of treatment, and resolve any issues and problems like heel pain.
What could be causing heel pain?
Many people start to feel pain when the plantar fascia (a connective tissue that extends from the heel bone, across the arch, and to the toes) becomes irritated or inflamed.
This occurs when the foot rolls inward excessively while walking. The incessant rolling makes the foot flatten—an occurrence that lengthens the arch and adds tension on the connective tissue, causing inflammation and producing pain.
What are some other causes of heel pain?
- Heel spurs, a growth on the bone that may be painless in many cases but may also result in chronic pain
- Gout, which is the buildup of uric acid salts, a normal byproduct of the diet, in the joints
- Arthritis, which is swelling of cartilage and lining in joints
There are other disorders and issues as well including, collagen disorders, nerve injuries, heel bone abnormalities, and tumors.
How do I care for my heel pain?
Here are a few noninvasive options to consider.
- Wear comfortable shoes made of soft rubber
- Take medications according to your podiatrist's orders in addition to medicine such as ibuprofen that can help reduce inflammation
- Relax your feet and don't overexert yourself
- Apply ice packs and orthotic devices
- Go to physical therapy
- Stretch our your feet daily
- Avoid rigorous sports and exercises
If all else fails, there's the option of getting a surgical treatment that'll eliminate heel pain and remove connective tissue and heel spurs. For cases that don't respond to conservative treatments, ESWT (Extracorporeal Shock Wave Treatment) may be needed. These shock waves target the heel and stimulate the body's natural healing response.
Do you need a consultation?
For more information regarding your heel pain, contact your Avon, CT, podiatrist by calling (860) 677-7733 to schedule an appointment.
What your podiatrist in Avon, CT, wants you to know about heel pain treatment options
Do you have heel pain? If you suffer from stabbing, aching pain in your heel, you are not alone. The good news is, there are several effective treatment options for heel pain and Dr. Richard J. Grayson at Avon Podiatry Associates in Avon, CT, wants to share them with you.
There are a few things which could be causing your heel pain. A heel bruise can be caused by stepping on sharp, hard objects. A heel spur can be caused by excess calcium deposits on your heel. The most common cause of heel pain is plantar fasciitis.
Plantar fasciitis results from inflammation of the large, thick band of tissue running across your heel, known as the plantar fascia. Plantar fasciitis is a common problem among runners, but you don’t have to be an athlete to suffer from plantar fasciitis. It can also be caused by standing or walking on hard surfaces for extended amounts of time.
Other factors which can increase your risk of plantar fasciitis include:
- Excess weight
- Flat feet
- Rolling your foot (overpronation) when you walk
There are a few simple tricks to try at home that may give you relief. You can try:
- Over-the-counter anti-inflammatory medications
- Stretching your arches several times each day
- Changing to more supportive shoes
For stubborn, severe heel pain it’s best to seek out the services of your podiatrist. Dr. Grayson may suggest:
- Physical therapy to keep you mobile
- Custom orthotics and footwear to support your feet
- Prescription-strength medications to relieve pain and swelling
- Extracorporeal Shock Wave Treatment (ESWT)
You deserve to enjoy life and not be sidelined by heel pain. If you are suffering the debilitating effects of heel pain or other foot problems, see an expert! Just pick up the phone and call your podiatrist, Dr. Richard J. Grayson at Avon Podiatry Associates in Avon, CT. Get some relief from your heel pain by calling today!