Posts for tag: Heel Pain
Find out how your Avon, CT, podiatrist can help you with your heel pain
Dr. Richard Grayson, your Avon, CT, podiatrist at Avon Podiatry Associates, has years of experience and knowledge of how to examine feet, prescribe the proper course of treatment, and resolve any issues and problems like heel pain.
What could be causing heel pain?
Many people start to feel pain when the plantar fascia (a connective tissue that extends from the heel bone, across the arch, and to the toes) becomes irritated or inflamed.
This occurs when the foot rolls inward excessively while walking. The incessant rolling makes the foot flatten—an occurrence that lengthens the arch and adds tension on the connective tissue, causing inflammation and producing pain.
What are some other causes of heel pain?
- Heel spurs, a growth on the bone that may be painless in many cases but may also result in chronic pain
- Gout, which is the buildup of uric acid salts, a normal byproduct of the diet, in the joints
- Arthritis, which is swelling of cartilage and lining in joints
There are other disorders and issues as well including, collagen disorders, nerve injuries, heel bone abnormalities, and tumors.
How do I care for my heel pain?
Here are a few noninvasive options to consider.
- Wear comfortable shoes made of soft rubber
- Take medications according to your podiatrist's orders in addition to medicine such as ibuprofen that can help reduce inflammation
- Relax your feet and don't overexert yourself
- Apply ice packs and orthotic devices
- Go to physical therapy
- Stretch our your feet daily
- Avoid rigorous sports and exercises
If all else fails, there's the option of getting a surgical treatment that'll eliminate heel pain and remove connective tissue and heel spurs. For cases that don't respond to conservative treatments, ESWT (Extracorporeal Shock Wave Treatment) may be needed. These shock waves target the heel and stimulate the body's natural healing response.
Do you need a consultation?
For more information regarding your heel pain, contact your Avon, CT, podiatrist by calling (860) 677-7733 to schedule an appointment.
What your podiatrist in Avon, CT, wants you to know about heel pain treatment options
Do you have heel pain? If you suffer from stabbing, aching pain in your heel, you are not alone. The good news is, there are several effective treatment options for heel pain and Dr. Richard J. Grayson at Avon Podiatry Associates in Avon, CT, wants to share them with you.
There are a few things which could be causing your heel pain. A heel bruise can be caused by stepping on sharp, hard objects. A heel spur can be caused by excess calcium deposits on your heel. The most common cause of heel pain is plantar fasciitis.
Plantar fasciitis results from inflammation of the large, thick band of tissue running across your heel, known as the plantar fascia. Plantar fasciitis is a common problem among runners, but you don’t have to be an athlete to suffer from plantar fasciitis. It can also be caused by standing or walking on hard surfaces for extended amounts of time.
Other factors which can increase your risk of plantar fasciitis include:
- Excess weight
- Flat feet
- Rolling your foot (overpronation) when you walk
There are a few simple tricks to try at home that may give you relief. You can try:
- Over-the-counter anti-inflammatory medications
- Stretching your arches several times each day
- Changing to more supportive shoes
For stubborn, severe heel pain it’s best to seek out the services of your podiatrist. Dr. Grayson may suggest:
- Physical therapy to keep you mobile
- Custom orthotics and footwear to support your feet
- Prescription-strength medications to relieve pain and swelling
- Extracorporeal Shock Wave Treatment (ESWT)
You deserve to enjoy life and not be sidelined by heel pain. If you are suffering the debilitating effects of heel pain or other foot problems, see an expert! Just pick up the phone and call your podiatrist, Dr. Richard J. Grayson at Avon Podiatry Associates in Avon, CT. Get some relief from your heel pain by calling today!
When you work on your feet or have to walk long distances in the course of your day, the last thing you want to worry about is heel pain. Your podiatrist Dr. Richard Grayson at Avon Podiatry Associates in Avon, CT can ease your discomfort and pinpoint the source of your heel pain. Learn more about how this condition can be successfully treated.
When Heel Pain Starts...
Pain in the heel starts gradually, first as a slight ache every now and then when you’re walking or running. But soon the pain becomes constant and more intense. It can become unbearable to the point where putting on your favorite pair of shoes becomes a chore. If you feel heel pain as soon as you stand up from bed, that's a sign that you should seek immediate treatment from a podiatrist.
Heel Pain Causes
Heel pain is usually related to plantar fasciitis, a foot condition that affects the ligament that runs under the foot and connects to the heel. Plantar fasciitis can cause painful bone spurs to develop on the heel (also called heel spur syndrome). This problem often starts because of overpronation, which is the tendency to roll the foot inward when you walk or run. Heel pain can also be caused by calluses or friction from the back of a shoe. Wearing cheap shoes or sneakers regularly will both create and aggravate heel pain.
Treating the Problem
Once your Avon foot doctor has diagnosed the problem and determined the cause, symptoms can be alleviated with one or more of the following treatment options:
- orthotics (inserts)
- foot exercises and physical therapy
- Extracorporeal Shock Wave Treatment (ESWT)
Get Relief from an Avon Foot Doctor
Heel pain is no laughing matter—especially when you’re required to spend a lot of time on your feet for work or recreation. Seek relief from heel pain at Avon Podiatry Associates in Avon, CT. Call (860) 677-7733 today to schedule a visit with Dr. Richard Grayson.
Find out if the shoes you wear could actually be causing your foot problems.
Our feet take a lot of abuse, even from the shoes we wear. Think about it: maybe you wear tight-fitted loafers or high heels to work every day. Perhaps you think you’re giving your feet a reprieve when you wear your comfy athletic shoes, but, unfortunately, you haven’t replaced them in years. And, when summer hits, it’s time to pull out the flip-flops and sandals, which often don’t provide enough support, so it’s not surprising for our Avon, CT podiatrist, Dr. Richard Grayson, to hear that you are experiencing heel pain. Could it really be the result of your shoes or is there something more going on?
If you are someone who has high arches, you’ll want to be careful about which kind of footwear you opt for. You will only want to wear shoes that provide extra cushioning and have a short heel (nothing higher than 2 inches). If you experience pain due to flat feet, then it might be time to talk to our Avon, CT, foot doctor about whether custom orthotics (also known as shoe inserts) could provide you with the relief you need.
Those with flat feet or high arches are more susceptible to developing plantar fasciitis, an inflammatory condition that often causes persistent heel pain. If you don’t offer your feet the proper arch support they need, you may end up dealing with nasty and painful conditions, like bunions or hammertoes.
If you are an athlete who works out or plays a sport three or more times a week, then you need to wear the proper shoes for exercise. Opt for quality running shoes and turn to a specialty shoe store to help fit you with the right shoes that will provide enough stability and support to prevent heel pain, fractures and other issues that can befall athletes. You should also replace these shoes every 3-4 months. If you don’t replace your athletic shoes often enough, then this might just be the reason you are dealing with heel pain.
While it’s much easier to follow this advice during the colder months, once summer hits it’s important that you avoid wearing flip-flops as much as possible. While they are a must-have to protect your feet when using gym showers and locker rooms, they shouldn’t be worn for walking long distances. If you are someone who just can’t part with your flip-flops, then this could certainly be causing your heel pain.
Don’t let heel pain dictate your day-to-day schedule. Nix your pain in no time by turning to Avon Podiatry Associates in Avon, CT, for the proper treatment plan that will get you back on your feet in no time.