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Posts for tag: Heel Pain

By Avon Podiatry Associates
March 16, 2022
Category: Foot Conditions
Tags: Heel Pain  

If you’re dealing with heel pain, you may notice that it’s difficult to walk normally and it’s painful to walk and enjoy the activities that you normally love. It’s important to understand why you may be dealing with heel pain and how you can manage your pain. Dr. Richard Grayson at Avon Podiatry Associates in Avon, CT, can explain how you can deal with heel pain and start feeling comfortable throughout the day.

Dealing with Chronic Heel Pain

Dealing with heel pain can be frustrating and can make it hard to even walk around comfortably. You may not always experience pain while moving but have the most pain after you’ve been sitting for a prolonged period of time. Your podiatrist in Avon, CT, can explain what’s causing your heel pain and what treatments you can do to ease some of your pain throughout the day.

Heel pain is often caused by plantar fasciitis. This is when the plantar fascia, which stretches from the ball of the feet to the back of the foot, is enflamed and often overused. This occurs when you’re spending a lot of time on your feet or wearing improper footwear and have arch problems. You might notice that your heels feel stiff and sore and that it’s difficult to walk. Symptoms may be worst after waking up in the morning or after sitting once you’ve been standing for a long period of time.

Your podiatrist will help you discover how to manage your heel pain through a variety of treatments. You may do stretching exercises to help strengthen the plantar fascia and may need to wear splints while you sleep. You can also ice your feet to help with pain. In severe cases, we offer ESWT (Extracorporeal Shock Wave Treatment). This treatment targets the heel and helps to stimulate the body's natural healing response.

Contact Your Podiatrist Today

Don’t hesitate to address your chronic heel pain. Contact Dr. Richard Grayson at Avon Podiatry Associates in Avon, CT, to find out how to deal with your heel pain and live your best life. Call for more information today at (860) 677-7733.

By Avon Podiatry Associates
July 27, 2021
Category: Foot Conditions
Tags: Heel Pain  

Heel pain can take over your life and make it difficult to feel comfortable doing everyday activities like walking. Dr. Richard Grayson at Avon Podiatry Associates in Avon, CT, can explain how heel pain can affect your life and how it can be relieved.

Living With Heel Pain

Heel pain is most commonly because of plantar fasciitis, a condition where the plantar fascia becomes inflamed and causes pain and stiffness. You may notice your plantar fasciitis is most irritated right after waking up or after you’ve sat for a long period of time. You shouldn’t notice any pain while working out or being active, but actually, after you’ve done activities. Your foot may feel sore and stiff and feel hard to walk normally on.

With the help of your podiatrist in Avon, CT, you can reduce the irritation that you may experience from your heel pain. Your podiatrist may recommend different forms of treatments and may often recommend more than one to get the best results for pain management.

Some common forms of treatments include:

  • Shockwave therapy
  • Heel stretches
  • Physical therapy
  • Compression socks
  • Night splints
  • Icing your heels

In severe cases, when regular treatments aren’t helping to manage your pain, your podiatrist may recommend surgery. With surgery, you should be able to feel relief from your normal pain and feel that your foot no longer feels tight and stiff constantly. Your podiatrist will probably recommend continuing other forms of treatment after surgery to make sure that your feet can be strengthened and continue to stay strong and healthy.

Contact Your Podiatrist Today!

Don’t let heel pain rule your life! Contact Dr. Richard Grayson at Avon Podiatry Associates in Avon, CT, to learn how to manage your heel pain and get back to the activities that you once loved! Call today at (860) 677-7733.

By Avon Podiatry Associates
November 30, 2020
Category: Foot Care
Tags: Heel Pain  

Heel pain is soreness or tenderness that impacts the back or underside of the foot’s heel. According to the American Podiatric Medical Association, heel pain is typically a result of plantar fasciitis. With this condition, the pain tends to be aggravated after physical activity and not during the activity. The pain’s also usually worse upon waking up or following extended periods of inactivity. Bending the toes downward somewhat eases the pain while flexing the affected foot upwards produces pain.

Heel pain could be extremely uncomfortable, enough to reduce your mobility. But treating it as early as possible typically fixes the issue. That being said, if bearing weight on your heel is painful or if the affected foot is severely painful and swelling, get urgent treatment right away. Visit your foot doctor here at Avon Podiatry Associates in Avon, CT, Dr. Richard Grayson, if your heel pain lingers and/or worsens for a week or two despite home treatments.

Possible Causes of Your Heel Pain

As stated above, plantar fasciitis is considered the number one cause of heel pain. The reason for this is because it is a form of an overuse injury that develops when the plantar fascia, a connective tissue band, becomes inflamed and irritated. Likewise, heel spurs or abnormal growths of bone in the heel could exacerbate the condition.

In general, our feet can take the strain and pressure of supporting our entire body weight without issues. However, the repeated moves during sports and other physical activities, particularly when wearing ill-fitting footwear, could result in gradual damage to the heel. Having stiff calf muscles, abnormally flat or high arches, and being overweight could raise the risk of plantar fasciitis developing. Other common heel pain causes include:

  • Stress fractures
  • Achilles tendon injuries
  • Arthritis
  • Stone bruise
  • Nerve irritation

Treating Heel Pain

Depending on the extent of your pain, heel pain could be managed with icing, elevating, and resting the injured foot, stretching exercises, and wearing footwear that fits properly as well as custom-made shoe inserts from your foot doctor in Avon, CT. Physical therapy, as well as EPAT Treatments, could likewise aid in resolving your symptoms.

Take note though that it’s possible for your pain to persist for weeks to months. Surgical intervention might be needed for releasing tension in the affected heel if all else fails or complications develop.

For Help Managing Your Heel Pain, Speak to Us

Call (860) 677-7733 to schedule a consultation with your foot doctor here at Avon Podiatry Associates in Avon, CT, Dr. Richard Grayson, today.

By Avon Podiatry Associates
September 06, 2019
Category: Podiatry
Tags: Heel Pain  

How your foot doctor in Avon, CT, can help with heel pain

If you are suffering from heel pain, you may be wondering what is causing it. The truth is, there are many causes of heel pain, and here at Heel-PainAvon Podiatry Associates in Avon, CT, Dr. Richard J. Grayson can help find the source of your particular discomfort. help you and your feet feel better. Read on to learn how:


More about heel pain

Heel pain can make it difficult to put weight on your feet, stand, or walk around for long periods of time. There are many things that can cause heel pain, including:

  • Stepping on sharp objects, which can cause a heel bruise; you can do a lot to prevent a heel bruise by avoiding uneven ground and always wearing protective footwear while outside.
  • Excess calcium deposits, which can cause a heel spur; marked by a hard protrusion on the heelbone, your podiatrist can diagnose whether you are suffering heel pain due to a heel spur by performing an x-ray screening.
  • Inflammation of the thick band of tissue running across your heel, which can cause plantar fasciitis; you can help prevent plantar fasciitis by avoiding walking or standing on hard surfaces for long periods of time, and maintain a healthy weight to avoid foot stress. Plantar fasciitis is also caused by overpronation (the act of rolling your feet while walking).

There are some simple remedies you can try at home to get relief from heel pain. Consider:

  • Taking over-the-counter anti-inflammatory or pain medication
  • Placing ice on your heel several times each day
  • Wearing cushions or heel supports in your shoes
  • Resting and taking weight off of your feet

For stubborn heel pain that doesn’t respond to home therapies, you should seek out the help of your foot doctor. Professional treatment for heel pain may include:

  • Prescription-strength anti-inflammatory medication
  • Custom-fit orthotics, wedges, or footwear
  • Physical therapy and heel stretches
  • Extracorporeal shock wave treatment (ESWT)


Need relief? Give us a call

Your foot doctor can help discover what is causing your heel pain and the best treatment to get relief. To find out more about treatment for heel pain and other common foot issues, call Dr. Richard J. Grayson of Avon Podiatry Associates in Avon, CT, today at (860) 677-7733.

By Avon Podiatry Associates
November 02, 2018
Category: Podiatry
Tags: Heel Pain   EPAT  

Find out how your Avon, CT, podiatrist can help you with your heel pain

Dr. Richard Grayson, your Avon, CT, podiatrist at Avon Podiatry Associates, has years of experience and knowledge of how to examineheel pain feet, prescribe the proper course of treatment, and resolve any issues and problems like heel pain.

What could be causing heel pain?

Many people start to feel pain when the plantar fascia (a connective tissue that extends from the heel bone, across the arch, and to the toes) becomes irritated or inflamed.

This occurs when the foot rolls inward excessively while walking. The incessant rolling makes the foot flatten—an occurrence that lengthens the arch and adds tension on the connective tissue, causing inflammation and producing pain.

What are some other causes of heel pain?

  • Heel spurs, a growth on the bone that may be painless in many cases but may also result in chronic pain
  • Gout, which is the buildup of uric acid salts, a normal byproduct of the diet, in the joints
  • Arthritis, which is swelling of cartilage and lining in joints

There are other disorders and issues as well including, collagen disorders, nerve injuries, heel bone abnormalities, and tumors.

How do I care for my heel pain?

Here are a few noninvasive options to consider.

  • Wear comfortable shoes made of soft rubber
  • Take medications according to your podiatrist's orders in addition to medicine such as ibuprofen that can help reduce inflammation
  • Relax your feet and don't overexert yourself
  • Apply ice packs and orthotic devices
  • Go to physical therapy
  • Stretch our your feet daily
  • Avoid rigorous sports and exercises

If all else fails, there's the option of getting a surgical treatment that'll eliminate heel pain and remove connective tissue and heel spurs. For cases that don't respond to conservative treatments, ESWT (Extracorporeal Shock Wave Treatment) may be needed. These shock waves target the heel and stimulate the body's natural healing response.

Do you need a consultation?

For more information regarding your heel pain, contact your Avon, CT, podiatrist by calling (860) 677-7733 to schedule an appointment.

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