It’s important to know how to care for your feet to prevent serious complications.
When it comes to diabetes, the most important thing is keeping your blood sugar levels under control. Managing your diabetes, no matter if it’s Type I or Type II means that you are less likely to deal with potentially serious complications, many of which affect the health of your feet. It’s important to know how to properly care for your diabetic feet, as well as when to see our Avon, CT, podiatrist Dr. Richard Grayson for immediate care.
How Diabetes Affects Your Feet
If blood sugar levels are high and aren’t effectively managed with medication and lifestyle changes then you are at an increased risk for diabetic neuropathy and peripheral vascular disease, which causes numbness, weakness, pain, and infection if left untreated. If a severe infection develops in the feet this can even lead to amputation.
How to Prevent Foot Complications
Fortunately, there are measures you can take each and every day to protect your feet from diabetic complications. These habits include:
Inspect Feet Daily
How will you ever be able to pinpoint changes in your feet if you don’t ever look at your feet in the first place? It’s important to thoroughly exam your feet looking for potential issues such as:
- Color changes
- Sores and open wounds
- Calluses and corns
Any issues you notice should be talked about with your Avon, CT, foot doctor right away to make sure that even minor symptoms don’t turn into something more serious.
Another way to improve blood sugar levels and the health of your feet, by proxy, is to get moving. Of course, subscribing to an exercise regimen for the first time may seem a bit daunting but our podiatrist can work with you to create an exercise plan that will be easy to maintain. Remember, physical activity doesn’t always mean joining a gym, it could mean everything from a peaceful 30-minute jaunt around your local park to gardening.
Keep Toenails Properly Trimmed
It’s important to keep toenails trimmed properly to prevent snagging or ingrown toenails. If you have trouble trimming your own toenails you may ask a member of your family or turn to our podiatrist in Avon, CT, to trim them for you.
Wear Proper Footwear
It’s important that you never walk around barefoot, even indoors. Choose comfortable socks and shoes that conform to your feet, don’t put pressure on your toes or certain joints, and provide cushioning and support for your feet.
If you are concerned about any changes in your feet and you’re living with diabetes in Avon, CT, it’s best to play it safe and give us a call. Our medical team at Avon Podiatry Associates is here to help.