Posts for category: Podiatry
Heel pain got you benched? It could be plantar fasciitis.
Heel pain is one of the most common foot problems, and while this symptom may go away with rest and care sometimes pain may persist if you aren’t providing it with the treatment it needs. This is where our Avon, CT, podiatrist Dr. Richard Grayson can step in to take over your treatment plan. Learn more about plantar fasciitis, the most common cause of heel pain and when to see a doctor.
What is plantar fasciitis?
The plantar fascia is a thick band of tissue that runs along the soles of the feet from the toes to the heel. This tissue is responsible for providing the arches and muscles of your feet with support; however, when the tissue is stressed or overstretched this can cause microtears and inflammation.
What are the symptoms of plantar fasciitis?
Since plantar fasciitis is the result of overuse, symptoms will appear gradually rather than suddenly. The classic symptom of plantar fasciitis is heel pain that originates under the heel below the bone. The pain may also radiate to the arches. Stiffness and pain may be particularly severe in the morning when first getting up or after bouts of inactivity. You may find that with exercise your symptoms dissipate only to return immediately after.
How is plantar fasciitis treated?
Most individuals who know that they have plantar fasciitis can treat the problem on their own with rest and home care. This includes icing, elevating and taking pain relievers; however, sometimes more aggressive care and treatment are needed if symptoms persist or become chronic. Treatment options include custom orthotics, physical therapy and EPAT Treatments.
When should I see a doctor?
Our Avon, CT, foot doctor has handled a lot of acute and chronic plantar fasciitis cases and can help you if you find that at-home care just isn’t enough to get your symptoms under control. You should see a podiatrist immediately if you are experiencing severe pain and swelling, if there is numbness or tingling in the heel, or if severe heel pain is the result of an injury.
You should also schedule an appointment with us if heel pain lasts weeks despite home care and rest, or if heel pain occurs even when you aren’t putting weight on the foot.
If heel pain is keeping you from enjoying your morning run or playing with your kids, then call Avon Podiatry Associates today at (860) 677-7733. We provide comprehensive foot and ankle care to patients living in and around Avon, CT.
Is your ingrown nail a real nuisance or is it just too painful to handle anymore? Do you need help finding out how to relieve the pain and treating the problem entirely? Well, Dr. Richard Grayson of Avon Podiatry Associates in Avon, CT, can help you!
What is an ingrown toenail?
Ingrown toenails are when toenails penetrate skin in the corners or sides of feet. This results in excruciating pain for some people and other people may also suffer from infections. Ingrown toenails may seem simple but ignoring minor medical issues can quickly evolve into more serious problems.
What does an ingrown toenail look like?
Ingrown toenails may be hard, swollen, and tender in the beginning, but if you don't get them looked at by your Avon, podiatrist, your toes may become sore, red, and infected. Another issue you need to take into consideration is that your own skin may grow over the ingrown toenail. Evolving into an even more complicated issue, as mentioned above.
What causes an ingrown toenail?
An ingrown toenail, also known as onychocryptosis, are a result of improper toenail trimming toenails. They may be too short or too long. Ingrown toenails may be inherited or a result of poorly fitted shoes.
What treatment options are available?
Treating ingrown toenails can be a simple fix:
- Soak your foot in warm soapy water several times a day and try to keep your feet clean.
- Wear properly fitted shoes that give toes space to move.
- Avoid socks and get a prescription antibiotic from your podiatrist if there is an infection.
- Surgical removal of part of the ingrown toenail may be needed if there's an acute infection in a procedure called avulsion.
Do you think you have an ingrown toenail? Are you in pain or worried there may be a serious infection? If that's the case, don't hesitate to call your Avon, CT, podiatrist, Dr. Richard Grayson of Avon Podiatry Associates at (860) 677-7733 for more information.
How your foot doctor in Avon, CT, can help with heel pain
If you are suffering from heel pain, you may be wondering what is causing it. The truth is, there are many causes of heel pain, and here at Avon Podiatry Associates in Avon, CT, Dr. Richard J. Grayson can help find the source of your particular discomfort. help you and your feet feel better. Read on to learn how:
More about heel pain
Heel pain can make it difficult to put weight on your feet, stand, or walk around for long periods of time. There are many things that can cause heel pain, including:
- Stepping on sharp objects, which can cause a heel bruise; you can do a lot to prevent a heel bruise by avoiding uneven ground and always wearing protective footwear while outside.
- Excess calcium deposits, which can cause a heel spur; marked by a hard protrusion on the heelbone, your podiatrist can diagnose whether you are suffering heel pain due to a heel spur by performing an x-ray screening.
- Inflammation of the thick band of tissue running across your heel, which can cause plantar fasciitis; you can help prevent plantar fasciitis by avoiding walking or standing on hard surfaces for long periods of time, and maintain a healthy weight to avoid foot stress. Plantar fasciitis is also caused by overpronation (the act of rolling your feet while walking).
There are some simple remedies you can try at home to get relief from heel pain. Consider:
- Taking over-the-counter anti-inflammatory or pain medication
- Placing ice on your heel several times each day
- Wearing cushions or heel supports in your shoes
- Resting and taking weight off of your feet
For stubborn heel pain that doesn’t respond to home therapies, you should seek out the help of your foot doctor. Professional treatment for heel pain may include:
- Prescription-strength anti-inflammatory medication
- Custom-fit orthotics, wedges, or footwear
- Physical therapy and heel stretches
- Extracorporeal shock wave treatment (ESWT)
Need relief? Give us a call
Your foot doctor can help discover what is causing your heel pain and the best treatment to get relief. To find out more about treatment for heel pain and other common foot issues, call Dr. Richard J. Grayson of Avon Podiatry Associates in Avon, CT, today at (860) 677-7733.
It’s important to know how to care for your feet to prevent serious complications.
When it comes to diabetes, the most important thing is keeping your blood sugar levels under control. Managing your diabetes, no matter if it’s Type I or Type II means that you are less likely to deal with potentially serious complications, many of which affect the health of your feet. It’s important to know how to properly care for your diabetic feet, as well as when to see our Avon, CT, podiatrist Dr. Richard Grayson for immediate care.
How Diabetes Affects Your Feet
If blood sugar levels are high and aren’t effectively managed with medication and lifestyle changes then you are at an increased risk for diabetic neuropathy and peripheral vascular disease, which causes numbness, weakness, pain, and infection if left untreated. If a severe infection develops in the feet this can even lead to amputation.
How to Prevent Foot Complications
Fortunately, there are measures you can take each and every day to protect your feet from diabetic complications. These habits include:
Inspect Feet Daily
How will you ever be able to pinpoint changes in your feet if you don’t ever look at your feet in the first place? It’s important to thoroughly exam your feet looking for potential issues such as:
- Color changes
- Sores and open wounds
- Calluses and corns
Any issues you notice should be talked about with your Avon, CT, foot doctor right away to make sure that even minor symptoms don’t turn into something more serious.
Another way to improve blood sugar levels and the health of your feet, by proxy, is to get moving. Of course, subscribing to an exercise regimen for the first time may seem a bit daunting but our podiatrist can work with you to create an exercise plan that will be easy to maintain. Remember, physical activity doesn’t always mean joining a gym, it could mean everything from a peaceful 30-minute jaunt around your local park to gardening.
Keep Toenails Properly Trimmed
It’s important to keep toenails trimmed properly to prevent snagging or ingrown toenails. If you have trouble trimming your own toenails you may ask a member of your family or turn to our podiatrist in Avon, CT, to trim them for you.
Wear Proper Footwear
It’s important that you never walk around barefoot, even indoors. Choose comfortable socks and shoes that conform to your feet, don’t put pressure on your toes or certain joints, and provide cushioning and support for your feet.
If you are concerned about any changes in your feet and you’re living with diabetes in Avon, CT, it’s best to play it safe and give us a call. Our medical team at Avon Podiatry Associates is here to help.
Wondering if it’s time to consider getting a bunionectomy?
Most of the time people with bunions don’t deal with symptoms or the symptoms are so mild that they don’t have to ever consider surgery. However, there are certain situations where bunion surgery may be recommended by our podiatrist, Dr. Richard Grayson. Read on to learn whether you may benefit from getting bunion surgery from Dr. Grayson's Avon, CT, office!
What is a bunion and what are its symptoms?
Also referred to as a hallux valgus, this deformity often affects the joint at the base of the big toe, causing a bony bump to stick out at the edge of the foot.
A bunion appears gradually, so you may have the condition for a while before even noticing any symptoms until they've become painfully obvious. Common symptoms and bunion signs include,
- A bony protrusion that gets progressively larger
- Swelling or redness around the joint
- Pain or stiffness
Sometimes if shoes rub against this deformity it can also cause a callus to form on the bunion.
How are bunions typically treated?
Most of the time, bunions can be managed with simple conservative care. First and foremost, it is necessary that you wear the proper shoes to prevent the deformity from getting worse. Make sure that your shoes have a large enough toe bed that they aren’t pushed together (they should be able to wiggle around freely). Other ways to manage your bunion symptoms include,
- Icing the bunion for 10-15 minutes at a time
- Taking over-the-counter pain relievers and anti-inflammatory medications
- Splinting or bracing the foot
- Stretching and strengthening foot exercises
- Placing custom orthotics into your shoes for additional support
- Placing a bunion pad over the area to prevent friction when wearing shoes
When should I consider surgery?
It may be time to talk to our Avon podiatrist about surgery if,
- The pain and swelling is severe and persistent
- Your symptoms are affecting your quality of life
- You have limited range of motion in your feet
- Your symptoms make it difficult to walk
- The deformity is very large and is affecting your ability to wear shoes
If you are dealing with severe or persistent bunion pain/swelling, then it’s time to find out what our podiatry team can do to get your symptoms under control. Call Avon Podiatry Associates at (860) 677-7733 to schedule an appointment with us!