Posts for category: Foot Care
Ingrown toenails, known medically as onychocryptosis, are a pretty common problem, especially among people who wear tight shoes. If you have painful infected ingrown toenails, your Avon, CT, podiatrist Dr. Richard Grayson of Avon Podiatry Associates, can help you with effective ingrown toenail treatments so that you can feel better.
Change Your Footwear
Wearing tight footwear that presses your toenail into the nail bed is one of the common causes of an ingrown toenail. Switching to comfortable shoes at the first sign of ingrown nails can prevent your condition from getting worse.
Altering your footwear to more comfortable options might be an excellent lifestyle choice for you, especially if you have recurrent cases of ingrown toenails.
Soaking your feet in warm water is an at-home remedy for onychocryptosis. Warm soapy water is usually sufficient but you could add Epsom salts or apple cider vinegar to your foot soak solution.
The warm solution helps soften the skin around the ingrown nails which keep them from digging in. You might need multiple foot soak sessions before you get relief.
Over-the-counter painkillers such as paracetamol and ibuprofen can help you manage the pain from your foot. They don't provide a cure but provide relief while you attempt other treatments.
Allow the Nail to Grow Out
Cutting your ingrown toenail might seem like the right thing to do but it's not. It's best to leave the nail to grow out.
Repeatedly cutting your ingrown toenail might only worsen your condition.
See Your Podiatrist
When home remedies fail, it is time for an appointment with your Avon, CT, Podiatrist, Dr. Grayson. You might also be due for a visit to your podiatrist if your ingrown toenails become infected or you have underlying medical conditions that complicate foot conditions such as diabetes.
Signs that you might have an ingrown toenail infection include:
- Foul odor
- Throbbing pain
- Increased swelling and redness
- High body temperature and shivering
To treat your infected toenail, your podiatrist might prescribe antibiotics. He might also recommend surgery under local anesthesia to extract the offending toenail.
If you are concerned about the progression of your ingrown toenails, you might need your podiatrist's help. Call Dr. Grayson of Avon Podiatry Associates, in Avon, CT, at (860) 677-7733 to schedule your appointment.
Your feet and ankles handle a lot of stress, especially if you spend a lot of time on your feet at work or if you run or play sports. A podiatrist, or foot doctor, can help you if you have a foot injury or you are experiencing pain in one or both feet and you don’t know why. Dr. Richard Grayson is a foot doctor at Avon Podiatry Associates in Avon, CT where he provides treatment for foot and ankle problems to patients of all ages.
Reasons to See Our Foot Doctor
Avon residents should consult Dr. Grayson if they have any of the following foot or ankle issues:
- Pain or swelling: Occasional and mild swelling in the feet is not uncommon, but if you notice pain or swelling in one foot for no discernable reason, this could be a sign of an underlying problem.
- Toenail fungus: Over the past few years, as nail salons have become more and more popular, cases of toenail fungus have been increasing. This fungal infection causes the toenails to thicken and become yellow.
- Chronic heel pain: Heel pain can have several different underlying causes. If you consult Dr. Grayson, he will give you an X-ray to determine the cause.
- You suffer from diabetes: If you have type 1 or type 2 diabetes, you are at an increased risk of foot problems such as ulcerations and infections. Having an annual foot exam will ensure your foot health.
- An ingrown toenail: Left untreated, an ingrown toenail can become infected. If the infection spreads, it can affect your overall health. Dr. Grayson can provide you with medication to eliminate infection and can numb your toe so that the nail can be removed.
Don’t put up with foot pain any longer. If you live in or around Avon and you are looking for a foot doctor, call Dr. Grayson at (860) 677-7733 to request an appointment.
Heel pain is soreness or tenderness that impacts the back or underside of the foot’s heel. According to the American Podiatric Medical Association, heel pain is typically a result of plantar fasciitis. With this condition, the pain tends to be aggravated after physical activity and not during the activity. The pain’s also usually worse upon waking up or following extended periods of inactivity. Bending the toes downward somewhat eases the pain while flexing the affected foot upwards produces pain.
Heel pain could be extremely uncomfortable, enough to reduce your mobility. But treating it as early as possible typically fixes the issue. That being said, if bearing weight on your heel is painful or if the affected foot is severely painful and swelling, get urgent treatment right away. Visit your foot doctor here at Avon Podiatry Associates in Avon, CT, Dr. Richard Grayson, if your heel pain lingers and/or worsens for a week or two despite home treatments.
Possible Causes of Your Heel Pain
As stated above, plantar fasciitis is considered the number one cause of heel pain. The reason for this is because it is a form of an overuse injury that develops when the plantar fascia, a connective tissue band, becomes inflamed and irritated. Likewise, heel spurs or abnormal growths of bone in the heel could exacerbate the condition.
In general, our feet can take the strain and pressure of supporting our entire body weight without issues. However, the repeated moves during sports and other physical activities, particularly when wearing ill-fitting footwear, could result in gradual damage to the heel. Having stiff calf muscles, abnormally flat or high arches, and being overweight could raise the risk of plantar fasciitis developing. Other common heel pain causes include:
- Stress fractures
- Achilles tendon injuries
- Stone bruise
- Nerve irritation
Treating Heel Pain
Depending on the extent of your pain, heel pain could be managed with icing, elevating, and resting the injured foot, stretching exercises, and wearing footwear that fits properly as well as custom-made shoe inserts from your foot doctor in Avon, CT. Physical therapy, as well as EPAT Treatments, could likewise aid in resolving your symptoms.
Take note though that it’s possible for your pain to persist for weeks to months. Surgical intervention might be needed for releasing tension in the affected heel if all else fails or complications develop.
For Help Managing Your Heel Pain, Speak to Us
Call (860) 677-7733 to schedule a consultation with your foot doctor here at Avon Podiatry Associates in Avon, CT, Dr. Richard Grayson, today.
Are you tired of the pain and inconvenience of bunions? Bunion surgery, one of the treatments offered by your Avon, CT, podiatrist, Dr. Richard Grayson of Avon Podiatry Associates, can eliminate your bunion and your pain.
5 reasons to consider bunion surgery
Although night splints, taping, orthotics and other treatments provided by your Avon foot doctor may slow the progression of your bunions, surgery provides the only way to remove the bony bumps and reverse your condition.
Surgery might be an option for you if:
- Your pain is severe or constant: Life isn't very enjoyable when you're in constant pain. Severe pain can make it difficult to concentrate on work or even focus when you're watching your favorite TV show. When bunion pain overtakes your life, it's time to consider surgery.
- You can't do the things you want to do: Bunion pain makes everything in life more difficult, from standing on the sidelines at your child's soccer game to grocery shopping to working out. If you've started declining invitations and opportunities because of your pain or given up activities you've always enjoyed, you may be ready for surgery.
- Your back hurts: Your back pain may be actually related to your bunions if your condition prompted you to change the way you walk. Gait changes can affect the alignment of your spine and lead to chronic back pain. When you can walk normally again, you may notice that your back pain decreases.
- Your bunions are getting worse: Are your bunions much worse than they were a few years ago? Bunions usually worsen with time, even if you stop wearing tight shoes and high heels, reduce the amount of time you spend on your feet, and wear orthotics. At this stage, surgery is the only effective bunion treatment.
- You can't find comfortable shoes: As your bunion progresses, finding shoes that accommodate the bony bump without increasing your pain can be a challenge. After surgery, you'll be able to wear many styles of shoes, although you should still avoid tight shoes or high heels.
Could bunion surgery help you? Call your podiatrist in Avon, CT, Dr. Richard Grayson of Avon Podiatry Associates, at (860) 677-7733 to schedule your appointment.
"Warts are common worldwide and affect approximately 10% of the population. In school-aged children, the prevalence is as high as 10% to 20%," according to the National Center for Biotechnology Information. Dr. Richard Grayson of Avon Podiatry Associates in Avon, CT, can help people struggling with foot warts.
More About Plantar Warts
Plantar warts occur on the hands and on the bottom of the foot. Plantar warts are noncancerous skin growths caused by a virus called human papillomavirus or HPV. People usually mistake warts for malignant growth but, in actuality, most warts go away without treatment. If you're worried about the wart, you should definitely contact your Avon podiatrist to better understand what you have on your foot.
Plantar warts are small (as big as a pencil eraser), but some warts can grow bigger. Warts can grow in clusters (mosaic warts). The reason it's best to contact your podiatrist is that people mistake warts for corns or calluses. This confusion may lead to incorrect self-treatment.
How do you get a plantar wart?
Warts spread from person to person but may not appear for weeks or months. Plantar warts are contagious spread in:
- public swimming pool
- communal showers
- shower at home
- shared gym or athletic facilities
- group activities that require bare feet like yoga and martial arts
What are some treatment options?
- Over-the-counter wart treatments include gel, ointment and lotion and work about 50% of the time.
- Podiatrists may freeze off the wart using liquid nitrogen, remove it with surgery, or inject medicines to strengthen the immune system.
Do you need any advice?
If you have a plantar wart or aren't sure what kind of foot issue you have, then you need a podiatrist. You can contact Dr. Richard Grayson of Avon Podiatry Associates in Avon, CT, at (860) 677-7733.