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By Avon Podiatry Associates
March 09, 2020
Category: Foot Care
Tags: Diabetic Foot  

Get all of your questions about diabetes-related foot problems answered.

If you have been diagnosed with diabetes, it’s important that you add a podiatrist to your team of doctors that can provide you with care. After all, diabetes can cause serious issues for your feet, especially if you don’t have your diabetes under control. Here at Avon Podiatry Associates in Avon, CT, your podiatrist, Dr. Richard Grayson, works with many patients living with diabetes in order to keep their feet healthy and functional.

Here are some of the most commonly asked questions that we hear about diabetic foot care:

What are some of the symptoms I should look for?

You should be examining your feet every day to look for any problems or changes in your feet that may warrant a doctor’s visit. Some problems to look for include:

  • Tingling or numbness in your feet
  • Open wounds
  • Ulcers
  • Corns and calluses
  • Pus or drainage
  • Ingrown toenails
  • Cuts and scrapes
  • Redness
  • Swelling
  • Changes in the shape or color of your feet

What does a diabetic ulcer look like?

Simply put, an ulcer will look like an inflamed crater in the skin, sometimes with a callused patch of skin surrounding it. You’ll find these red open sores often don’t go away or are very slow to heal. Unfortunately, untreated diabetic foot ulcers can lead to serious infection. To prevent complications including amputation it’s important that you seek immediate medical attention if you develop an ulcer.

What problems can diabetes cause?

There are many issues that those with diabetes should be aware of. People with diabetes are more likely to deal with foot complications including:

  • Loss of sensation in the feet (caused by nerve damage)
  • Neuropathy (also caused by nerve damage)
  • Foot ulcers
  • Sores and wounds that don’t heal
  • Amputation

Is there footwear designed just for diabetics?

Absolutely. Your podiatrist can even create custom orthotics right here in our Avon, CT, practice. Since diabetics should never go barefoot, it’s even more important that you are wearing appropriate footwear that provides your feet with protection, support, and comfort to prevent problems. Diabetic footwear should also have the APMA’s Seal of Acceptance.

How can I prevent diabetes-related foot problems?

The best thing you can do for your overall health is to keep your blood sugar in check. This means turning to a doctor who can provide you with the proper medication. You should also monitor your blood sugar every day, to make sure your medication is working. Healthy lifestyle changes such as losing excess weight, eating healthier foods, quitting smoking, and regularly exercising can all greatly improve your health.

 

Need care? Give us a call

If you are looking for a podiatrist in the Avon, CT, area who can provide you with individualized, diabetes-specific care, then call Avon Podiatry Associates today at (860) 677-7733 to schedule your next appointment.

By Avon Podiatry Associates
January 27, 2020
Category: Podiatry
Tags: Plantar Fasciitis  

Heel pain got you benched? It could be plantar fasciitis.

Heel pain is one of the most common foot problems, and while this symptom may go away with rest and care sometimes pain may persist if you aren’t providing it with the treatment it needs. This is where our Avon, CT, podiatrist Dr. Richard Grayson can step in to take over your treatment plan. Learn more about plantar fasciitis, the most common cause of heel pain and when to see a doctor.

What is plantar fasciitis?

The plantar fascia is a thick band of tissue that runs along the soles of the feet from the toes to the heel. This tissue is responsible for providing the arches and muscles of your feet with support; however, when the tissue is stressed or overstretched this can cause microtears and inflammation.

What are the symptoms of plantar fasciitis?

Since plantar fasciitis is the result of overuse, symptoms will appear gradually rather than suddenly. The classic symptom of plantar fasciitis is heel pain that originates under the heel below the bone. The pain may also radiate to the arches. Stiffness and pain may be particularly severe in the morning when first getting up or after bouts of inactivity. You may find that with exercise your symptoms dissipate only to return immediately after.

How is plantar fasciitis treated?

Most individuals who know that they have plantar fasciitis can treat the problem on their own with rest and home care. This includes icing, elevating and taking pain relievers; however, sometimes more aggressive care and treatment are needed if symptoms persist or become chronic. Treatment options include custom orthotics, physical therapy and EPAT Treatments.

When should I see a doctor?

Our Avon, CT, foot doctor has handled a lot of acute and chronic plantar fasciitis cases and can help you if you find that at-home care just isn’t enough to get your symptoms under control. You should see a podiatrist immediately if you are experiencing severe pain and swelling, if there is numbness or tingling in the heel, or if severe heel pain is the result of an injury.

You should also schedule an appointment with us if heel pain lasts weeks despite home care and rest, or if heel pain occurs even when you aren’t putting weight on the foot.

If heel pain is keeping you from enjoying your morning run or playing with your kids, then call Avon Podiatry Associates today at (860) 677-7733. We provide comprehensive foot and ankle care to patients living in and around Avon, CT.

By Avon Podiatry Associates
November 13, 2019
Category: Podiatry
Tags: Ingrown Toenails  

Is your ingrown nail a real nuisance or is it just too painful to handle anymore? Do you need help finding out how to relieve the pain and ingrown-toenailtreating the problem entirely? Well, Dr. Richard Grayson of Avon Podiatry Associates in Avon, CT, can help you!
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What is an ingrown toenail?

Ingrown toenails are when toenails penetrate skin in the corners or sides of feet. This results in excruciating pain for some people and other people may also suffer from infections. Ingrown toenails may seem simple but ignoring minor medical issues can quickly evolve into more serious problems.
 

What does an ingrown toenail look like?

Ingrown toenails may be hard, swollen, and tender in the beginning, but if you don't get them looked at by your Avon, podiatrist, your toes may become sore, red, and infected. Another issue you need to take into consideration is that your own skin may grow over the ingrown toenail. Evolving into an even more complicated issue, as mentioned above.
 

What causes an ingrown toenail?

An ingrown toenail, also known as onychocryptosis, are a result of improper toenail trimming toenails. They may be too short or too long. Ingrown toenails may be inherited or a result of poorly fitted shoes.
 

What treatment options are available?

Treating ingrown toenails can be a simple fix:

  • Soak your foot in warm soapy water several times a day and try to keep your feet clean.
  • Wear properly fitted shoes that give toes space to move.
  • Avoid socks and get a prescription antibiotic from your podiatrist if there is an infection.
  • Surgical removal of part of the ingrown toenail may be needed if there's an acute infection in a procedure called avulsion.

Do you think you have an ingrown toenail? Are you in pain or worried there may be a serious infection? If that's the case, don't hesitate to call your Avon, CT, podiatrist, Dr. Richard Grayson of Avon Podiatry Associates at (860) 677-7733 for more information.

By Avon Podiatry Associates
September 06, 2019
Category: Podiatry
Tags: Heel Pain  

How your foot doctor in Avon, CT, can help with heel pain

If you are suffering from heel pain, you may be wondering what is causing it. The truth is, there are many causes of heel pain, and here at Heel-PainAvon Podiatry Associates in Avon, CT, Dr. Richard J. Grayson can help find the source of your particular discomfort. help you and your feet feel better. Read on to learn how:

 

More about heel pain

Heel pain can make it difficult to put weight on your feet, stand, or walk around for long periods of time. There are many things that can cause heel pain, including:

  • Stepping on sharp objects, which can cause a heel bruise; you can do a lot to prevent a heel bruise by avoiding uneven ground and always wearing protective footwear while outside.
  • Excess calcium deposits, which can cause a heel spur; marked by a hard protrusion on the heelbone, your podiatrist can diagnose whether you are suffering heel pain due to a heel spur by performing an x-ray screening.
  • Inflammation of the thick band of tissue running across your heel, which can cause plantar fasciitis; you can help prevent plantar fasciitis by avoiding walking or standing on hard surfaces for long periods of time, and maintain a healthy weight to avoid foot stress. Plantar fasciitis is also caused by overpronation (the act of rolling your feet while walking).

There are some simple remedies you can try at home to get relief from heel pain. Consider:

  • Taking over-the-counter anti-inflammatory or pain medication
  • Placing ice on your heel several times each day
  • Wearing cushions or heel supports in your shoes
  • Resting and taking weight off of your feet

For stubborn heel pain that doesn’t respond to home therapies, you should seek out the help of your foot doctor. Professional treatment for heel pain may include:

  • Prescription-strength anti-inflammatory medication
  • Custom-fit orthotics, wedges, or footwear
  • Physical therapy and heel stretches
  • Extracorporeal shock wave treatment (ESWT)

 

Need relief? Give us a call

Your foot doctor can help discover what is causing your heel pain and the best treatment to get relief. To find out more about treatment for heel pain and other common foot issues, call Dr. Richard J. Grayson of Avon Podiatry Associates in Avon, CT, today at (860) 677-7733.

By Avon Podiatry Associates
May 21, 2019
Category: Podiatry
Tags: Diabetes  

It’s important to know how to care for your feet to prevent serious complications.

When it comes to diabetes, the most important thing is keeping your blood sugar levels under control. Managing your diabetes, no matter if Diabetic_Foot_Infectionit’s Type I or Type II means that you are less likely to deal with potentially serious complications, many of which affect the health of your feet. It’s important to know how to properly care for your diabetic feet, as well as when to see our Avon, CT, podiatrist Dr. Richard Grayson for immediate care.

How Diabetes Affects Your Feet

If blood sugar levels are high and aren’t effectively managed with medication and lifestyle changes then you are at an increased risk for diabetic neuropathy and peripheral vascular disease, which causes numbness, weakness, pain, and infection if left untreated. If a severe infection develops in the feet this can even lead to amputation.

How to Prevent Foot Complications

Fortunately, there are measures you can take each and every day to protect your feet from diabetic complications. These habits include:

Inspect Feet Daily

How will you ever be able to pinpoint changes in your feet if you don’t ever look at your feet in the first place? It’s important to thoroughly exam your feet looking for potential issues such as:

  • Redness
  • Tenderness
  • Swelling
  • Color changes
  • Sores and open wounds
  • Calluses and corns

Any issues you notice should be talked about with your Avon, CT, foot doctor right away to make sure that even minor symptoms don’t turn into something more serious.

Stay Active

Another way to improve blood sugar levels and the health of your feet, by proxy, is to get moving. Of course, subscribing to an exercise regimen for the first time may seem a bit daunting but our podiatrist can work with you to create an exercise plan that will be easy to maintain. Remember, physical activity doesn’t always mean joining a gym, it could mean everything from a peaceful 30-minute jaunt around your local park to gardening.

Keep Toenails Properly Trimmed

It’s important to keep toenails trimmed properly to prevent snagging or ingrown toenails. If you have trouble trimming your own toenails you may ask a member of your family or turn to our podiatrist in Avon, CT, to trim them for you.

Wear Proper Footwear

It’s important that you never walk around barefoot, even indoors. Choose comfortable socks and shoes that conform to your feet, don’t put pressure on your toes or certain joints, and provide cushioning and support for your feet.

If you are concerned about any changes in your feet and you’re living with diabetes in Avon, CT, it’s best to play it safe and give us a call. Our medical team at Avon Podiatry Associates is here to help.





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