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By Avon Podiatry Associates
November 02, 2018
Category: Podiatry
Tags: Heel Pain   EPAT  

Find out how your Avon, CT, podiatrist can help you with your heel pain

Dr. Richard Grayson, your Avon, CT, podiatrist at Avon Podiatry Associates, has years of experience and knowledge of how to examineheel pain feet, prescribe the proper course of treatment, and resolve any issues and problems like heel pain.

What could be causing heel pain?

Many people start to feel pain when the plantar fascia (a connective tissue that extends from the heel bone, across the arch, and to the toes) becomes irritated or inflamed.

This occurs when the foot rolls inward excessively while walking. The incessant rolling makes the foot flatten—an occurrence that lengthens the arch and adds tension on the connective tissue, causing inflammation and producing pain.

What are some other causes of heel pain?

  • Heel spurs, a growth on the bone that may be painless in many cases but may also result in chronic pain
  • Gout, which is the buildup of uric acid salts, a normal byproduct of the diet, in the joints
  • Arthritis, which is swelling of cartilage and lining in joints

There are other disorders and issues as well including, collagen disorders, nerve injuries, heel bone abnormalities, and tumors.

How do I care for my heel pain?

Here are a few noninvasive options to consider.

  • Wear comfortable shoes made of soft rubber
  • Take medications according to your podiatrist's orders in addition to medicine such as ibuprofen that can help reduce inflammation
  • Relax your feet and don't overexert yourself
  • Apply ice packs and orthotic devices
  • Go to physical therapy
  • Stretch our your feet daily
  • Avoid rigorous sports and exercises

If all else fails, there's the option of getting a surgical treatment that'll eliminate heel pain and remove connective tissue and heel spurs. For cases that don't respond to conservative treatments, ESWT (Extracorporeal Shock Wave Treatment) may be needed. These shock waves target the heel and stimulate the body's natural healing response.

Do you need a consultation?

For more information regarding your heel pain, contact your Avon, CT, podiatrist by calling (860) 677-7733 to schedule an appointment.

By Avon Podiatry Associates
August 17, 2018
Category: Podiatry
Tags: Bunion  

BunionThe bunion on your left foot hurts every day now. What's your best treatment option for bunions? At Avon Podiatry Associates, Dr. Richard Grayson evaluates and treats numerous patients for this deformity of the big toe joint. You can achieve pain relief and increased range of motion with bunionectomy being one a common treatment option. Learn more about bunion surgery here.

Time for surgery?

You feel that you need more aggressive treatment for your bulging big toe joint. An examination and X-rays at with your podiatrist in Avon reveals an increasingly large, bony bump at the base of the toe, and that toe is pointing toward the second toe.

How has this bunion happened? Well, age is a contributing factor. The American Academy of Orthopaedic Surgeons states that 36 percent of people over the age of 65 develop bunions. Other factors such as obesity, tight, narrow shoes and standing for long periods of time contribute to bunion formation.

What Dr. Grayson recommends

Based on his findings, your podiatrist in Avon may advise conservative measures first to control your pain and halt the progression of the bunion. Wider shoes, rest, losing weight, over-the-counter analgesics, and physical therapy often reduce the inflammation, decrease discomfort and increase mobility.

However, some patients--maybe you--need bunionectomy procedures. Often accomplished with local anesthetic and some sedation, a bunionectomy may:

  • Remove the bump and correctly align the big toe joint
  • Stabilize the joint with pins or screws
  • Tighten or loosen the connective tissues around the big toe
  • Correct arthritis in the joint
  • Fuse the big toe joint

If you do need surgical correction, your podiatrist will customize an operation suited to your particular needs, age, mobility and health status. Afterwards, your foot will take several weeks to recover during which time you may wear a special supportive device and bandage. Ability to bear weight on the operated foot depends on what type of surgery you had. Dr. Grayson and his team give surgery patients detailed post-operative instructions to maximize healing and mobility.

Find out more

Contact Avon Podiatry Associates in Avon, CT, for a one-on-one consultation on that painful bunion. Dr. Grayson is a board-certified foot and ankle surgeon who has your best podiatric health in mind. Call (860) 677-7733.

By Avon Podiatry Associates
July 19, 2018
Category: Podiatry
Tags: Heel Pain  

What your podiatrist in Avon, CT, wants you to know about heel pain treatment optionsheel pain

Do you have heel pain? If you suffer from stabbing, aching pain in your heel, you are not alone. The good news is, there are several effective treatment options for heel pain and Dr. Richard J. Grayson at Avon Podiatry Associates in Avon, CT, wants to share them with you.

There are a few things which could be causing your heel pain. A heel bruise can be caused by stepping on sharp, hard objects. A heel spur can be caused by excess calcium deposits on your heel. The most common cause of heel pain is plantar fasciitis.

Plantar fasciitis results from inflammation of the large, thick band of tissue running across your heel, known as the plantar fascia. Plantar fasciitis is a common problem among runners, but you don’t have to be an athlete to suffer from plantar fasciitis. It can also be caused by standing or walking on hard surfaces for extended amounts of time.

Other factors which can increase your risk of plantar fasciitis include:

  • Excess weight
  • Pregnancy
  • Flat feet
  • Rolling your foot (overpronation) when you walk

There are a few simple tricks to try at home that may give you relief. You can try:

  • Over-the-counter anti-inflammatory medications
  • Stretching your arches several times each day
  • Changing to more supportive shoes

For stubborn, severe heel pain it’s best to seek out the services of your podiatrist. Dr. Grayson may suggest:

  • Physical therapy to keep you mobile
  • Custom orthotics and footwear to support your feet
  • Prescription-strength medications to relieve pain and swelling
  • Extracorporeal Shock Wave Treatment (ESWT)

You deserve to enjoy life and not be sidelined by heel pain. If you are suffering the debilitating effects of heel pain or other foot problems, see an expert! Just pick up the phone and call your podiatrist, Dr. Richard J. Grayson at Avon Podiatry Associates in Avon, CT. Get some relief from your heel pain by calling today!

By Avon Podiatry Associates
May 22, 2018
Category: Podiatry
Tags: Ankle Sprain  

You were running, stepped off a curb and yow! Your ankle twisted as you fell. You know you need treatment, but who should you see forSprained Ankle the most accurate diagnosis and compassionate care? At Avon Podiatry Associates in Avon, CT, your podiatrist is Dr. Richard Grayson. With his expertise and experience in treating scores of sprained ankles, you know your ankle will heal correctly and that you'll be moving well again soon.

What is an ankle sprain?

It's an extremely common injury to the lower extremities, usually occurring when a person walks, runs, or plays sports. When the foot encounters an uneven or slippery surface, it can experience a twisting motion, placing excessive forces on the ligaments which hold the bones and joints of the ankle.

Injury may involve overstretching that connective tissue or even partially or completely tearing it, says the American College of Foot and Ankle Surgeons. Treatment is essential to ensure ankle stability over time.

Symptoms and treatment

Symptoms of an ankle sprain include:

  • Difficulty bearing weight
  • Pain
  • Swelling
  • Bruising
  • Redness
  • Stiffness

Immediate intervention includes a tried and true first aid strategy: RICE. This stands for rest, ice, compression (with an elastic bandage), and elevation (above heart level) to reduce swelling and pain. Ibuprofen and acetaminophen help with the sometimes considerable discomfort.

But, of course, as with any traumatic injury, medical intervention is important. Call Avon Podiatry Associates right away for advice and a same-day appointment as necessary. When you come to the office, your Avon podiatrist will examine your ankle, check how you walk and X-ray the foot and ankle. He'll also ask you about your symptoms and level of pain.

For most ankle sprains, treatment is simple. Following up on the RICE protocol, Dr. Grayson may advise physical therapy as tolerated to keep the joint mobile and functional as it heals. Sometimes a severe sprain requires surgery to repair the ligaments and ensure functionality. Dr. Grayson is a board-certified foot and ankle surgeon and uses surgery to avoid immobility and loss of function.

Did you sprain your ankle?

Dr. Grayson and his dedicated team at Avon Podiatric Associates definitely can help. Don't wait on your pain. Call the office in Avon, CT, right away at (860) 677-7733.

By Avon Podiatry Associates
March 29, 2018
Category: Podiatry
Tags: Ingrown Toenail  

Ingrown toenails are a troublesome and potentially painful foot condition that affects millions of Americans. The Illinois Podiatric Medical ingrown toenailAssociation estimates that five percent of the American population has this problem. If you are prone to developing ingrown toenails, you may need help from podiatrist Dr. Richard Grayson at Avon Podiatry Associates in Avon, CT.

What Are Ingrown Toenails?
An ingrown toenail happens when the hard nail covering grows into the skin. People who have this problem often have a lot of skin around their nails, or they tend to cut their nails too short. Wearing tight shoes can also cause problems with the toes. As an ingrown toenail continues to grow, it pushes in deeper and may eventually break the surface of the skin. They can be very painful and when left untreated they can cause infected sores to develop on the feet.

How Are Ingrown Toenails Treated?
The treatment for ingrown toenails will depend on the severity of the case. Soaking the feet in warm water can help loosen the toenail so that it can be properly clipped. If the toenail has broken the skin, your Avon, CT podiatrist may have to remove the nail and treat the wound.

How You Can Avoid Ingrown Toenails
Some people are more prone to ingrown toenails than others, and it can be an inherited problem in some cases. But there are a few things you can do to avoid them:

- Wear properly fitting shoes. Your toes should not press up against the front of your shoes when you wear them.
- Clip toenails evenly, squarely, and uniformly. A small amount of nail should extend beyond the top of each toe.
- If you are a diabetic patient, get help with toenail clippings at your podiatrist's office if needed, and go to regular foot checkups.

Protect Your Feet
What may seem like a minor annoyance can become more of a problem if you don't treat your ingrown toenails. Go in for a consultation and learn more about how to prevent future cases. Call (860) 677-7733 today to schedule an appointment with Dr. Richard Grayson at his Avon, CT podiatry office.





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