What your podiatrist in Avon wants you to know
Arch pain can be debilitating; it can feel like a thousand tiny knives are being jabbed into your foot, or it can feel like the arches of your feet are being hit with a baseball bat. Fortunately, there are effective treatments for arch pain, and Dr. Richard Grayson at Avon Podiatry Associates in Avon, CT, wants to tell you about the causes and treatment of arch pain.
You can develop arch pain from many causes, including:
- Trauma from an accident or injury
- Strained ligaments, muscles or tendons
- Poor foot alignment
- Stress fractures or overuse
- Inflammatory arthritis
Another common cause of arch pain is inflammation of the thick band of tissue which runs across your heel, a condition known as plantar fasciitis. This condition is common in people who are overweight or people who stand or walk on hard surfaces for long periods of time. It can also be caused by over pronation when you walk.
You may be more prone to arch pain if you:
- Are diabetic
- Are pregnant
- Carry excess weight
- Have flat feet
- Wear tight shoes or high heels
- Participate in high impact activities like running
These are some simple home remedies you can try to reduce arch pain:
- Rest and elevate your foot as often as you can
- Place ice on your foot for 15 minutes several times each day
- Wrap your foot in supportive bandages to reduce swelling
- Take over-the-counter pain and anti-inflammatory medications
For severe arch pain that doesn’t resolve on its own, your podiatrist in Avon may recommend:
- Custom-fit orthotics
- Custom-made, supportive footwear
- Prescription medications to reduce swelling
- Arch stretches and physical therapy exercises
- Lifestyle and activity modifications
You don’t have to be sidelined by arch pain when help is just a phone call away. For more information about arch pain and other foot conditions, talk to an expert. Call Dr. Grayson at Avon Podiatry Associates in Avon, CT. Get some help for your feet by calling today!
Dry, itchy, inflamed or blistered skin on the feet are all symptoms of a fungal condition known as athlete’s foot. Formally known as tinea pedis, athlete’s foot is an uncomfortable skin disease, usually appearing between the toes, that can quickly spread to the rest of the foot if not properly treated. Fortunately, there are several things you can do to prevent athlete’s foot in the first place. If you do develop this condition, though, a podiatrist can recommend an appropriate course of treatment. At Avon Podiatry Associates, Dr. Richard Grayson is your Avon foot doctor.
Symptoms of Athlete’s Foot
Athlete’s foot develops when the fungus begins growing on the skin. Fungus thrives in warm, damp environments, such as showers, swimming pools, and locker room floors. The risk of developing athlete’s foot in these areas is especially high. Athletic shoes can also create this same warm, humid environment when the feet are regularly perspiring in them. The symptoms of athlete’s foot include skin that is dry, itchy, scaling, inflamed or blistered. These signs usually appear on the skin between the toes, but can also spread to other areas of the feet and body.
Caring For Your Feet
There are several steps you can take to care for your feet. For instance, keeping the feet clean and dry can help prevent athlete’s foot from developing. Not only can caring for your feet prevent athlete’s foot, but it can also help the skin heal more quickly if the condition has already developed. Your Avon foot doctor can recommend specific steps you can take to better care for the skin on your feet. Some things you can do right away to care for your feet and prevent athlete’s foot include:
- Wear shoes that are light and airy
- Wear clean socks to keep the feet dry
- Avoid walking around barefoot
- Wear protective footwear in locker rooms and at public pools
- Use talcum powder to minimize foot perspiration
- Change socks often if heavy perspiration is a problem
Even with proper care of your feet, athlete’s foot can still develop. Fortunately, there are various over-the-counter fungicidal ointments that can help. More severe cases of athlete’s foot might require a prescription medication or ointment, which can be obtained through a podiatrist.
To prevent athlete’s foot, keep the feet clean and dry and avoid walking around barefoot. For treatment of athlete’s foot, see Dr. Grayson, your Avon foot doctor. To schedule an appointment, call Avon Podiatry Associates at (860) 677-7733.
Don’t let bunion pain ruin your favorite activities. Combat your symptoms now!
For those whose bunions give them regular pain and discomfort, this post is for you! If you are sick and tired of catering to your bunion or changing up your routine to prevent it from rearing its ugly head, then it’s time you sought the advice of our Avon, CT, podiatrist Dr. Richard Grayson.
While surgery is the only way to actually correct a bunion, it isn’t always the best course of action for most. In fact, there are many non-invasive and more conservative methods for managing symptoms. The overall goals of bunion treatment are to alleviate pain and pressure, as well as to prevent the bunion from getting worse.
Common treatment options to consider include,
- Icing the sore, achy joint several times a day for 15-20 minutes at a time
- Using warm foot soaks if ice doesn’t seem to ease symptoms
- Changing the types of shoes you wear. Only wear shoes with a wide toe box that won’t put pressure on the bunion.
- Wearing a splint at night to help realign the joint and toe (to reduce morning pain and stiffness)
- Talking to our Avon, CT, foot doctor about whether getting custom orthotics will provide the stabilization and comfort your joint needs to improve walking and standing
Try these treatments first and see if they provide you with the relief you need. If you find that pain continues to persist or gets worse, despite months of trying to manage your symptoms, then it’s time to come in for a consultation. During this consultation, we can determine the severity of your misalignment and help create a treatment plan that will better control your pain and inflammation. Bunion surgery (also known as a bunionectomy) will be considered if bunion pain is severe or lasts for well over a year without relief.
If bunion pain has gotten the better of you and you are ready to find out how a medical professional can help, then why not turn to the experts at Avon Podiatry Associates in Avon, CT? We are ready to help you get your bunion pain under control once and for all.
These foot problems are more common than you might think.
Find out more about them and what you can do to prevent them.
No one thinks that foot problems can happen to them and unfortunately most people don’t even know they have any issues until it’s too late. A hammertoe is a malformation that causes the joint of a toe to stiffen and bend downward. You will recognize a hammertoe because they often look claw-like. From the office of our Avon, CT, podiatrist, Dr. Richard Grayson, learn more about corns and hammertoes and how to treat them.
A corn is the thick buildup of skin that appears on the side or top of a toe. They are usually caused by friction from shoes that are too tight or from rubbing up against another toe. Corns can be unsightly and, as you may already imagine, rather painful. But a corn is letting you know that there may be a bigger foot problem at hand. It may just be warning you that you have a hammertoe.
A hammertoe is often the result of a muscle imbalance. Heredity is usually to blame for this issue. Therefore, if other family members suffer from a hammertoe you are more likely to develop one, too. A hammertoe may affect one joint or both joints of a toe, causing it to bend downward.
How do I treat a corn and hammertoe?
Many patients respond well to conservative treatment options. When you come in for an evaluation, our Avon foot doctor will be able to provide you with some ways to manage your symptoms and prevent the problem from getting worse. Common treatments include:
- Wider, properly fitted shoes
- Shaving down the corn (known as debridement)
- Non-medicated pads to protect the corn from friction
- Over-the-counter and/or prescription pain relievers
If these treatment options don’t provide you with the relief you need, then we will discuss whether surgery is necessary.
Are your symptoms indicative of a hammertoe? If so, then it’s a good idea to get the medical attention your feet need to prevent the issue from getting worse. Call Avon Podiatry Associates in Avon, CT, today.
Find out if the shoes you wear could actually be causing your foot problems.
Our feet take a lot of abuse, even from the shoes we wear. Think about it: maybe you wear tight-fitted loafers or high heels to work every day. Perhaps you think you’re giving your feet a reprieve when you wear your comfy athletic shoes, but, unfortunately, you haven’t replaced them in years. And, when summer hits, it’s time to pull out the flip-flops and sandals, which often don’t provide enough support, so it’s not surprising for our Avon, CT podiatrist, Dr. Richard Grayson, to hear that you are experiencing heel pain. Could it really be the result of your shoes or is there something more going on?
If you are someone who has high arches, you’ll want to be careful about which kind of footwear you opt for. You will only want to wear shoes that provide extra cushioning and have a short heel (nothing higher than 2 inches). If you experience pain due to flat feet, then it might be time to talk to our Avon, CT, foot doctor about whether custom orthotics (also known as shoe inserts) could provide you with the relief you need.
Those with flat feet or high arches are more susceptible to developing plantar fasciitis, an inflammatory condition that often causes persistent heel pain. If you don’t offer your feet the proper arch support they need, you may end up dealing with nasty and painful conditions, like bunions or hammertoes.
If you are an athlete who works out or plays a sport three or more times a week, then you need to wear the proper shoes for exercise. Opt for quality running shoes and turn to a specialty shoe store to help fit you with the right shoes that will provide enough stability and support to prevent heel pain, fractures and other issues that can befall athletes. You should also replace these shoes every 3-4 months. If you don’t replace your athletic shoes often enough, then this might just be the reason you are dealing with heel pain.
While it’s much easier to follow this advice during the colder months, once summer hits it’s important that you avoid wearing flip-flops as much as possible. While they are a must-have to protect your feet when using gym showers and locker rooms, they shouldn’t be worn for walking long distances. If you are someone who just can’t part with your flip-flops, then this could certainly be causing your heel pain.
Don’t let heel pain dictate your day-to-day schedule. Nix your pain in no time by turning to Avon Podiatry Associates in Avon, CT, for the proper treatment plan that will get you back on your feet in no time.
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