When you work on your feet or have to walk long distances in the course of your day, the last thing you want to worry about is heel pain. Your podiatrist Dr. Richard Grayson at Avon Podiatry Associates in Avon, CT can ease your discomfort and pinpoint the source of your heel pain. Learn more about how this condition can be successfully treated.
When Heel Pain Starts...
Pain in the heel starts gradually, first as a slight ache every now and then when you’re walking or running. But soon the pain becomes constant and more intense. It can become unbearable to the point where putting on your favorite pair of shoes becomes a chore. If you feel heel pain as soon as you stand up from bed, that's a sign that you should seek immediate treatment from a podiatrist.
Heel Pain Causes
Heel pain is usually related to plantar fasciitis, a foot condition that affects the ligament that runs under the foot and connects to the heel. Plantar fasciitis can cause painful bone spurs to develop on the heel (also called heel spur syndrome). This problem often starts because of overpronation, which is the tendency to roll the foot inward when you walk or run. Heel pain can also be caused by calluses or friction from the back of a shoe. Wearing cheap shoes or sneakers regularly will both create and aggravate heel pain.
Treating the Problem
Once your Avon foot doctor has diagnosed the problem and determined the cause, symptoms can be alleviated with one or more of the following treatment options:
- orthotics (inserts)
- foot exercises and physical therapy
- Extracorporeal Shock Wave Treatment (ESWT)
Get Relief from an Avon Foot Doctor
Heel pain is no laughing matter—especially when you’re required to spend a lot of time on your feet for work or recreation. Seek relief from heel pain at Avon Podiatry Associates in Avon, CT. Call (860) 677-7733 today to schedule a visit with Dr. Richard Grayson.
Podiatrists, which are foot and ankle specialists, see a multitude of patients in their practice. As with any other branch of medicine, there are certain injuries and conditions which are very prevalent and seen by doctors almost every day. Dr. Richard Grayson of Avon Podiatry Associates has compiled a list of some of the common foot-related issues he treats at his practice in Avon, CT.
A sprain, which is an injury to the ligaments in the ankle, is one of the most common injuries a person can have. The American College of Sports Medicine made an estimate that 9 million people sprain their ankle yearly - that's 25,000 sprains each day! Most sprains are caused by the inward rolling of the ankle and can range from mild to severe. Your podiatrist, Dr. Grayson, can diagnose your ankle sprain from an examination and determine the best treatment - rest, medication or immobilization - based on the location and nature of the injury.
When the lowest joint of the big toe begins to displace, a bunion is formed and a large lump appears on the inside of the foot. Women are much more prone to bunions due to the narrow nature of their footwear that crowds the toes. Some bunions are simply a cosmetic issue, while others can be painful if they rub against the inside of your shoes or are affected by arthritis. Visiting your Avon podiatrist for your bunions can make a huge difference in the way they feel.
Improper trimming of the toenails, as well as tight-fitting socks and footwear, can cause the edges of the big toenails to grow into the skin. When this happens, the toe can become painfully infected. To avoid further problems, your podiatrist advises against trying to fix ingrown toenails at home; instead, contact Avon Podiatry Associates for an appointment with Dr. Grayson.
To make an appointment with Dr. Grayson for any foot or ankle related problem, contact Avon Podiatry Associates today!
What your podiatrist in Avon wants you to know
Arch pain can be debilitating; it can feel like a thousand tiny knives are being jabbed into your foot, or it can feel like the arches of your feet are being hit with a baseball bat. Fortunately, there are effective treatments for arch pain, and Dr. Richard Grayson at Avon Podiatry Associates in Avon, CT, wants to tell you about the causes and treatment of arch pain.
You can develop arch pain from many causes, including:
- Trauma from an accident or injury
- Strained ligaments, muscles or tendons
- Poor foot alignment
- Stress fractures or overuse
- Inflammatory arthritis
Another common cause of arch pain is inflammation of the thick band of tissue which runs across your heel, a condition known as plantar fasciitis. This condition is common in people who are overweight or people who stand or walk on hard surfaces for long periods of time. It can also be caused by over pronation when you walk.
You may be more prone to arch pain if you:
- Are diabetic
- Are pregnant
- Carry excess weight
- Have flat feet
- Wear tight shoes or high heels
- Participate in high impact activities like running
These are some simple home remedies you can try to reduce arch pain:
- Rest and elevate your foot as often as you can
- Place ice on your foot for 15 minutes several times each day
- Wrap your foot in supportive bandages to reduce swelling
- Take over-the-counter pain and anti-inflammatory medications
For severe arch pain that doesn’t resolve on its own, your podiatrist in Avon may recommend:
- Custom-fit orthotics
- Custom-made, supportive footwear
- Prescription medications to reduce swelling
- Arch stretches and physical therapy exercises
- Lifestyle and activity modifications
You don’t have to be sidelined by arch pain when help is just a phone call away. For more information about arch pain and other foot conditions, talk to an expert. Call Dr. Grayson at Avon Podiatry Associates in Avon, CT. Get some help for your feet by calling today!
Dry, itchy, inflamed or blistered skin on the feet are all symptoms of a fungal condition known as athlete’s foot. Formally known as tinea pedis, athlete’s foot is an uncomfortable skin disease, usually appearing between the toes, that can quickly spread to the rest of the foot if not properly treated. Fortunately, there are several things you can do to prevent athlete’s foot in the first place. If you do develop this condition, though, a podiatrist can recommend an appropriate course of treatment. At Avon Podiatry Associates, Dr. Richard Grayson is your Avon foot doctor.
Symptoms of Athlete’s Foot
Athlete’s foot develops when the fungus begins growing on the skin. Fungus thrives in warm, damp environments, such as showers, swimming pools, and locker room floors. The risk of developing athlete’s foot in these areas is especially high. Athletic shoes can also create this same warm, humid environment when the feet are regularly perspiring in them. The symptoms of athlete’s foot include skin that is dry, itchy, scaling, inflamed or blistered. These signs usually appear on the skin between the toes, but can also spread to other areas of the feet and body.
Caring For Your Feet
There are several steps you can take to care for your feet. For instance, keeping the feet clean and dry can help prevent athlete’s foot from developing. Not only can caring for your feet prevent athlete’s foot, but it can also help the skin heal more quickly if the condition has already developed. Your Avon foot doctor can recommend specific steps you can take to better care for the skin on your feet. Some things you can do right away to care for your feet and prevent athlete’s foot include:
- Wear shoes that are light and airy
- Wear clean socks to keep the feet dry
- Avoid walking around barefoot
- Wear protective footwear in locker rooms and at public pools
- Use talcum powder to minimize foot perspiration
- Change socks often if heavy perspiration is a problem
Even with proper care of your feet, athlete’s foot can still develop. Fortunately, there are various over-the-counter fungicidal ointments that can help. More severe cases of athlete’s foot might require a prescription medication or ointment, which can be obtained through a podiatrist.
To prevent athlete’s foot, keep the feet clean and dry and avoid walking around barefoot. For treatment of athlete’s foot, see Dr. Grayson, your Avon foot doctor. To schedule an appointment, call Avon Podiatry Associates at (860) 677-7733.
Don’t let bunion pain ruin your favorite activities. Combat your symptoms now!
For those whose bunions give them regular pain and discomfort, this post is for you! If you are sick and tired of catering to your bunion or changing up your routine to prevent it from rearing its ugly head, then it’s time you sought the advice of our Avon, CT, podiatrist Dr. Richard Grayson.
While surgery is the only way to actually correct a bunion, it isn’t always the best course of action for most. In fact, there are many non-invasive and more conservative methods for managing symptoms. The overall goals of bunion treatment are to alleviate pain and pressure, as well as to prevent the bunion from getting worse.
Common treatment options to consider include,
- Icing the sore, achy joint several times a day for 15-20 minutes at a time
- Using warm foot soaks if ice doesn’t seem to ease symptoms
- Changing the types of shoes you wear. Only wear shoes with a wide toe box that won’t put pressure on the bunion.
- Wearing a splint at night to help realign the joint and toe (to reduce morning pain and stiffness)
- Talking to our Avon, CT, foot doctor about whether getting custom orthotics will provide the stabilization and comfort your joint needs to improve walking and standing
Try these treatments first and see if they provide you with the relief you need. If you find that pain continues to persist or gets worse, despite months of trying to manage your symptoms, then it’s time to come in for a consultation. During this consultation, we can determine the severity of your misalignment and help create a treatment plan that will better control your pain and inflammation. Bunion surgery (also known as a bunionectomy) will be considered if bunion pain is severe or lasts for well over a year without relief.
If bunion pain has gotten the better of you and you are ready to find out how a medical professional can help, then why not turn to the experts at Avon Podiatry Associates in Avon, CT? We are ready to help you get your bunion pain under control once and for all.
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